How Hypnosis Can Help Anger Management

Anger is a trance state, so hypnosis is an ideal way to tackle it

Anger Management

Are your angry emotional reactions causing you problems?

Do you find it hard to control anger and wondering how hypnosis can help?

Life, some famous person once said, is just one darn thing after another. From our earliest days (just take a proper look at toddlers), our plans and wishes get frustrated.

Things don't work out how we expect. People don't do what they're supposed to do. We don't get what we want. It's no wonder we get emotional, and feel like breaking things, shouting, and even hitting people.

As we grow from toddlers to adults, we learn that there is a distinction between the unalterable laws of physics which govern why the natural world doesn't bend to our wishes and the behavior of the people around us.

People could give us what we expect or want or ask for, if they wanted. We know this. And so we can get even more frustrated when they don't.

It feels so wrong!

The value of anger

Of course, sometimes it is 'wrong' in the objective sense. But even when it is merely a matter of not getting our own way, it feels just as 'wrong' to us. This powerful feeling of being 'wronged' is anger. It is a useful, energizing emotion in its place. It drives us into action against perceived threats.

The trouble is, anger is a primitive mechanism, and its simple primitive structure has not yet caught up with the complexities of modern life, where it isn't a good idea to treat your incompetent co-worker, say, as if they were a saber-toothed tiger threatening your very existence.

What happens when we get angry

The chemical changes that anger triggers in our bodies make us to focus and act directly on a source of threat, without paying attention to distracting surrounding circumstances. This, necessarily, makes us lose our rational perspective.

When angry we become blind to the subtleties of situations, totally convinced that we are 'right', and ready to bulldoze over others, no matter what the objective circumstances are.

As we all know, that's not great for our relationships with other people, at home or at work.

What's more, if we are in the habit of getting angry when things don't go as we expect, research shows that our health will suffer.

But how do you get in control of this primitive force and use it more wisely and appropriately?

Why hypnosis is an ideal way to take control of anger

Anger Management Hypnosis is an audio session developed by psychologists that will put you back in charge.

As you relax and listen repeatedly to your download, you'll notice that a number of profound changes take place within you. In particular, you'll notice that

  • you find yourself feeling more relaxed and 'laid back' in general
  • you are less and less likely to be roused to anger
  • when you do find yourself getting angry, you can quickly calm yourself down
  • you can think much more clearly and calmly in frustrating situations and work out a way forward
  • you feel more in control
  • your relationships with everyone around you begin to improve.

Download Anger Management Hypnosis and rule your emotions rather than letting them rule you. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Listen to the introduction of Anger Management

Why you can relax about buying from Uncommon Knowledge...

Mark Tyrrell Mark Tyrrell Creative Director
Roger Elliott Roger Elliott Managing Director
Joseph Kao Joseph Kao Script Writer
Rebekah Hall Rebekah Hall Script Editor

Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Anger Management download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Anger Management has been purchased by 4,980 customers.

Anger Management

Narrator: Roger Elliott
Length: 24:30

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Anger ManagementKeep a Cool Head and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9116 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9116 surveyed customers said they were happy with our support: