How to Improve Impulse Control

Do you feel like your impulses control you?

Do you wish you could be more self-disciplined?

You know you shouldn't. That deadline is looming. But the sun is out and someone is offering you ice cream.

There are many impulses that rear their heads during daily life. And it's not always about actively doing something.

The impulses to...

• procrastinate
• eat unhealthy food
• buy things
• lash out in anger
• give up at the first hurdle
• lie down instead of exercising

...can all have negative consequences if they overpower us.

Mastering the self

Impulses are emotionally charged and when we give in, we are at their mercy.

Because when we let impulses control us, we relinquish control over ourselves.

This is why developing the skills to control your impulses is all about self-mastery. Changing the balance of control in this way will allow you to choose whether to give in to your impulses, or let them pass you by.

Develop a wider perspective

Being able to see situations from an expanded perspective helps you develop an awareness of the consequences an action will have.

And once you can see things from every angle, you're much less likely to give in to unhelpful temptations.

Putting a little gap into the process between the impulse and the action makes all the difference, which is where hypnosis comes in.

Gain inner resources with hypnosis

Improve Impulse Control is an audio hypnosis session that will help you integrate new self-mastery skills on an unconscious level.

As you relax and listen repeatedly to your download, you'll notice that you:

• Gain perspective on your impulsive behavior
• Find it easier to resist temptation
• Improve your ability to delay gratification
• Feel more in control over your actions
• Have increased respect for yourself.

Download Improve Impulse Control and reclaim your freedom of choice. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.