How to Deal With Guilt and Shame

Do you have a guilty conscience?

Are you looking for a way to move on from that perpetual feeling of guilt?

Excessive guilt is a terrible burden to bear.

It stops you from forgiving yourself and ties you to the past, making the future frightening and uncertain.

No-one would say that a little guilt, or rather conscience, is a bad thing, because it can alert us if we have betrayed our own moral code and need to make amends.

But when guilt takes over, it can make life incredibly hard.

Guilt is 'trained in', so it can be 'trained out'

Guilt is most often a learned pattern from when you were younger, and can interfere with the development of emotional intelligence, leaving you less able to determine where the limits of your own responsibility lie.

And that is why dealing with a guilty conscience can be so difficult.

It also makes you less able to distinguish between guilt or shame, and regret.

And there is a crucial difference, because regret allows you to learn and move on, while guilt just holds you in the past.

Let go of excessive guilt with hypnosis

The good news is that hypnotherapy can be helpful when you're having trouble dealing with guilt.

Dealing With Guilt and Shame is an audio hypnosis session that will help make the process of guilt clearer to you so you can refuse to be controlled by it.

As you relax and listen repeatedly to your session, you'll notice that you:

• Relax deeply and are able to stand aside from guilty feelings
• Feel better able to work towards making amends for mistakes you have made
• Are then able to move on from those guilty feelings
• Begin to treat yourself more fairly
• Feel more confident as a result.

Download Dealing With Guilt and Shame now and get relief from those awful feelings. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.