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How to Stop Feeling Overwhelmed - Quickly

Get instant relief and learn new stress management skills with this gentle, permissive hypnosis session


If your life is busy or your mind is cluttered it can be easy to feel overwhelmed.

And feeling overwhelmed can be accompanied by a sense of rising panic, quickly leading to exhaustion and guilt that you are not 'doing everything that needs to be done'.

It's one thing to be stretched in life, to have challenges and goals and to feel satisfaction knowing you are working to your best and enjoying life because of it.  But it's another thing to be 'stressed' rather than stretched.

You feel overwhelmed when there are just so many demands on your energy and time that you just can't say 'no' to, making it feel hard to switch off and get the rest you so desperately need.

Learn to 'switch off' and rest properly

Modern life is increasing overwhelm. Emails, texts, calls (anywhere you happen to be) partners, parents, kids, work - you can feel like you're going crazy. To negotiate life we need work/life balance, we need to plan, cope and prioritize.

You also need the psychological skill of 'compartmentalizing' which will diminish overwhelm immediately. You can compartmentalize your time, which means not thinking about what you should be doing during a time when you are supposed to be resting or having fun.

The Stop Feeling Overwhelmed hypnosis session will get you feeling relaxed, back in control of your life and much more able to manage your daily load.

Download Stop Feeling Overwhelmed now and take back control. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Stop Feeling Overwhelmed has been purchased by 1,402 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop Feeling Overwhelmed

Narrator: Mark Tyrrell
Length: 28:43

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Stop Feeling OverwhelmedOrganize Scattered Thinking and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: