Always Busy? Here's how to relax...

Are you always rushing around from one task to the next?

Do you often feel a bit guilty or anxious if you're not 'doing something'?

The way we talk about it, you'd think busyness was some kind of competitive sport. How often do you say to someone: "How are you?" and get the answer: "Terribly busy!"? It's as if we want others to know how much we have to do and how important what we do is.

How we beat ourselves into busyness

That's harmless enough, of course, and maybe you do have a large number of tasks and responsibilities to juggle. But when you live in a culture that values visible activity and concrete results above everything, you can end up pressuring yourself.

You internalize the idea that you should always be doing something. So if you ever find yourself sitting or standing still... you don't feel so good.

Because... it means... you're failing... or bad...

Now maybe you don't actually say those words to yourself, or even think them. You just feel bad, and quickly find something to do so you can feel okay again.

The consequences of not being able to stop doing things

This has not one but two unfortunate consequences.

It means, firstly, that you don't get the rest and relaxation you need to function at your best. And that in turn means that you don't - and you actually can't - carry out all those activities you're so busy with as well as you might.

And secondly, it means you don't get to fully enjoy just being alive and in the moment in this amazing world, without having to have a purpose for every breath you take. This is your inalienable right as a unique human being who's here on this planet right now.

Isn't it time to dethrone that idol of busyness?

Hypnosis can help you let go sometimes and relax and rest

Always Busy is an audio hypnosis session that will quickly free you from those old limiting patterns of super busyness, so you can lead and enjoy a more balanced life again.

As you relax and listen repeatedly to your download, you'll notice that you:

• Relax more quickly, more deeply and longer each time you listen
• Feel as if heavy chains are falling away, leaving you light and free
• Sense your personal horizons expanding outwards
• Find you are sleeping better and waking more refreshed
• Have much more energy and enthusiasm for tasks you choose to do
• Are enjoying life so much more!

Download Always Busy and enjoy the different rhythms of life in a way that's right for you.