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Cope with Long-Term Stress and Feel More Relaxed in Your Daily Life

Develop the inner resources to help you handle chronic stress

Coping with Long-Term Stress

Do you feel like you're always stressed?

Is something in your life causing you to feel this way?

Stress comes in many forms.

It can be unexpected and short, stemming from a situation that suddenly rears its ugly head and must be solved quickly, before disappearing.

For some people, certain recurring situations stress them out, such as a busy commute, or a regular work meeting.

And of course, stress isn't pleasant, however long it lasts.

But for many people, the hardest type of stress to deal with is that which isn't just caused by a hectic train; it's the stress that continues long term.

Long-term chronic stress depletes inner resources

When something continues to stress us out, every day, every week, every year, other things such as self-care can take a back seat.

And in the absence of self-care, the inner resources that help us deal with stressful situations get depleted, without hope of replenishment.

Which in turn raises our stress levels and contributes to a vicious cycle.

Break out of the stress cycle

The good news, however, is that there are myriad ways to ease your stress load; whether it's exploring new avenues for solving the problem altogether, or practising management and mitigation techniques to better cope with ongoing stress and reduce its effects on your mental and physical health.

And a helpful way to both build up your inner strength and figure out new ways to mitigate stress in your life is through hypnosis.

How to increase your resilience to chronic stress with hypnosis

Cope with Long-Term Stress is an audio hypnosis session that will equip you with the inner resources to improve your daily life.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Find more time for fun in your life
  • Feel mentally and physically healthier
  • Are better able to think clearly
  • See things in more positive ways
  • Feel stronger and more confident in yourself.

Download Cope with Long-Term Stress now and strengthen your ability to handle life's challenges. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Coping with Long-Term Stress has been purchased by 82 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Coping with Long-Term Stress

Narrator: Roger Elliott
Length: 26:57

Listen on all devices or our free app Listen on all devices or our free app
$14.95
CD Price: $24.95
(with free shipping)

Buy these together Coping with Long-Term StressMeet Your Human Needs and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.