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Relax Wearing PPE

Tune out the discomfort and find a place of calm focus while wearing personal protective equipment

Relax Wearing PPE

Do you feel smothered, stifled and claustrophobic when wearing PPE?

Is the discomfort of wearing PPE interfering with your effectiveness at work?

If you hate working in PPE, you're in good company. Many of us feel hot, restricted, or claustrophobic underneath our protective gear. You may even experience pain, or find it hard to breathe in PPE. Not only that, but having these layers as a constant barrier between ourselves and others can make communication more difficult, leading to feelings of frustration and even isolation. Add this to the everyday pressures inherent in healthcare work, and the stress can feel almost unbearable.

But of course, not wearing PPE is often not an option. In certain situations it is imperative, for your own health and that of your clients or patients, that you take appropriate protective measures. It's important, then, to learn to feel comfortable in PPE so that you can fulfil your role to the best of your ability and provide excellent care for your clients without compromising on safety.

The good news is, no matter how uncomfortable you currently feel in your PPE, you are innately capable of getting used to it. We humans are remarkably adaptable creatures. Throughout history we have had to adapt to all sorts of adverse conditions, requiring all sorts of protective gear. We've evolved to be able to exist in these difficult situations without feeling a constant sense of discomfort.

But how?

Tuning out the familiar

Our brains are wired to notice changes and to tune out things that stay the same. If you've ever moved into a house near a train line or under a flight path, you've experienced this firsthand. For the first few weeks you probably found the constant noise maddening. But as time went on, you noticed it less and less, until eventually it didn't bother you at all.

So it is with the experience of wearing PPE, or any new type of clothing or equipment. it's natural that the first few times we have to wear PPE we will be highly attuned to the uncomfortable sensations that come along with it. But the more often we wear it, the more our brain starts to classify those sensations as normal - and therefore to tune them out.

Fortunately, there's a way we can speed this process up.

How hypnosis can help you relax with wearing PPE

Relax Wearing PPE is an audio hypnosis session that will help you get used to the sensation of wearing PPE, let go of your negative emotional associations, and instead associate PPE with a sense of calm and focus.

As you relax and listen repeatedly to your session, you'll notice that you:

  • No longer notice any discomfort when wearing PPE
  • Feel calm and focused while working in PPE
  • Are more effective and efficient at work
  • Feel more positive and satisfied with your work.

Download Relax Wearing PPE now and enjoy a feeling of calm comfort while wearing PPE.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

This hypnotherapy recording is free. Please download it for your own use, or for someone you know who needs it.

To download it, right-click on the 'Free download' button and select Save As, Save Target As or Save Link As.

Please note this recording is not available on CD.

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.