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Keep Calm and Carry On

Support yourself and your family by developing a calmer, more resilient attitude to challenging situations

Keep Calm and Carry On

Do you sometimes feel overwhelmed or hopeless in challenging situations?

Would you like to develop a calmer way of responding when the going gets tough?

When the world around you feels like it's crumbling, it's easy to feel despondent and to want to give up. It sucks when things aren't going your way, and it's natural to have feelings of sadness and frustration. But giving up is not what we humans are designed to do.

For millennia, people have repeatedly faced challenges, losses, and upheavals. Throughout recorded history we see periods of stability punctuated by periods of change, and even periods of crisis. And we've survived. Why? Because that's what we've evolved to do, above all else.

That's why Burmese fishermen were able to survive in shark-infested waters for 25 days after their ship sank. It's why teenager Juliane Diller survived days in the jungle after a plane crash. It's why countles refugees have risked everything to make a new life in a new country. They did it because they had to. They did it because the instinct for survival trumps everything else.

Every one of us has this survival instinct hiding beneath the surface, and we can call on this instinct to help us 'keep calm and carry on' as we tackle difficult situations.

How? Well, it starts with redirecting your focus.

What can you control?

Feelings of hopelessness and panic can trick us into thinking we have lost control completely. But no matter how restrictive your current circumstances may feel, there are always things within your control. And that's what you need to focus on.

How can you support your friends and family? How can you improve your health and wellbeing? How can you contribute to an important cause? How can you brighten someone's day? What can you learn? What can you create? What can you change? What can you plan for the future?

In times of crisis it is natural to dwell on what's wrong. But if you look hard enough, there are always things to be grateful for. Appreciate the little things, and never stop moving towards a brighter future. This too shall pass.

How hypnosis can help

While changing your approach on a cognitive level is a worthy aim, this can sometimes be easier said than done. That's why hypnosis is such a useful tool - it changes the way you view adversity at a subconscious level, helping to ingrain this new way of thinking as an integral part of who you are.

Keep Calm and Carry On is an audio hypnosis session that will help you remain calm and in control when faced with challenging situations.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Feel stronger and more resilient in yourself
  • Approach difficult situations with calm resolve
  • Are a solid rock for your family to lean on
  • Feel more relaxed in general
  • Can help others deal with the stress of adversity.

Download Keep Calm and Carry On now and develop a mindset that will help you make the most of difficult circumstances.

Free Session - Keep Calm and Carry On has been purchased by 555 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Download 'Free Session - Keep Calm and Carry On' free.

Keep Calm and Carry On

This hypnotherapy recording is free. Please download it for your own use, or for someone you know who needs it.

To download it, right-click on the 'Free download' button and select Save As, Save Target As or Save Link As.

Please note this recording is not available on CD.

Free Session - Keep Calm and Carry On

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Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.