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Keep Calm and Carry On
Support yourself and your family by developing a calmer, more resilient attitude to challenging situations
Do you sometimes feel overwhelmed or hopeless in challenging situations?
Would you like to develop a calmer way of responding when the going gets tough?
When the world around you feels like it's crumbling, it's easy to feel despondent and to want to give up. It sucks when things aren't going your way, and it's natural to have feelings of sadness and frustration. But giving up is not what we humans are designed to do.
For millennia, people have repeatedly faced challenges, losses, and upheavals. Throughout recorded history we see periods of stability punctuated by periods of change, and even periods of crisis. And we've survived. Why? Because that's what we've evolved to do, above all else.
That's why Burmese fishermen were able to survive in shark-infested waters for 25 days after their ship sank. It's why teenager Juliane Diller survived days in the jungle after a plane crash. It's why countles refugees have risked everything to make a new life in a new country. They did it because they had to. They did it because the instinct for survival trumps everything else.
Every one of us has this survival instinct hiding beneath the surface, and we can call on this instinct to help us 'keep calm and carry on' as we tackle difficult situations.
How? Well, it starts with redirecting your focus.
What can you control?
Feelings of hopelessness and panic can trick us into thinking we have lost control completely. But no matter how restrictive your current circumstances may feel, there are always things within your control. And that's what you need to focus on.
How can you support your friends and family? How can you improve your health and wellbeing? How can you contribute to an important cause? How can you brighten someone's day? What can you learn? What can you create? What can you change? What can you plan for the future?
In times of crisis it is natural to dwell on what's wrong. But if you look hard enough, there are always things to be grateful for. Appreciate the little things, and never stop moving towards a brighter future. This too shall pass.
How hypnosis can help
While changing your approach on a cognitive level is a worthy aim, this can sometimes be easier said than done. That's why hypnosis is such a useful tool - it changes the way you view adversity at a subconscious level, helping to ingrain this new way of thinking as an integral part of who you are.
Keep Calm and Carry On is an audio hypnosis session that will help you remain calm and in control when faced with challenging situations.
As you relax and listen repeatedly to your session, you'll notice that you:
- Feel stronger and more resilient in yourself
- Approach difficult situations with calm resolve
- Are a solid rock for your family to lean on
- Feel more relaxed in general
- Can help others deal with the stress of adversity.
Download Keep Calm and Carry On now and develop a mindset that will help you make the most of difficult circumstances.
Listen to the introduction of Keep Calm and Carry On
Read Video Transcript
You were born with a powerful, robust set of survival instincts that have been tested and refined throughout human evolution. These are the same instincts that have allowed people to survive for months in the wilderness or adrift at sea.
In times of crisis, it's as if something within you shifts-a different mindset kicks in. Instead of overthinking or dwelling on how terrible things are, you focus on what you can control. You prioritize immediate needs like food, shelter, and taking life one day at a time.
There are incredible stories of human survival that demonstrate this will to persevere through the most challenging circumstances. For example, the Burmese fisherman whose ship sank and who survived for 25 days in shark-infested waters using nothing more than a large icebox. He lived off rainwater and the fish that seagulls left behind until he was finally rescued.
Or consider Juliane Koepcke, a teenager and the sole survivor of a plane crash in 1971. Despite her injuries, she survived in the deep jungle by following the path of a stream for days. She kept moving, kept going, until she finally reached shelter and was found by loggers.
You may not be in the wilderness, adrift on the ocean, or stranded on a desert island. But all of us share these same survival instincts. In times of difficulty, instead of losing our heads, we can calmly and persistently focus on what we can control and keep moving forward.
Sometimes, people must start over completely, like refugees arriving in a new country and beginning their lives from scratch. Imagine a doctor or academic in their home country suddenly finding themselves driving taxis or working on construction sites after moving with their family. It can be a humbling and disconcerting experience to lose the familiarity and prestige of the life you once had and begin again somewhere new.
But the same principle applies: instead of dwelling on what was lost, you focus on what you can control. You keep going. Gradually, step by step, day by day, week by week, and month by month, you create a better life for yourself and your loved ones in whatever way you can.
This has been the case throughout human history. There have always been times of great upheaval, tremendous loss, and difficulty when many lives were completely upended. And humanity has always persevered by focusing on what can be controlled, staying calm, and moving forward.
No matter what circumstances you're currently dealing with, that's exactly what the deeply relaxing hypnotic part of this session is going to help you do: stay calm, stay focused, and keep moving forward.
Why you can relax about buying from Uncommon Knowledge...
Mark Tyrrell Creative Director
Roger Elliott Managing Director
Joseph Kao Script Writer
Rebekah Hall Script Editor
Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate
Keep Calm and Carry On has been purchased by 1,558 customers.
Keep Calm and Carry On
Narrator: Roger Elliott
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