Give Overwhelmed Clients a Powerful Tool with the Twenty Minute Power Nap Script

Modern life does not jibe with the natural ultradian rhythms of human beings' bodies and minds. But many people are increasingly trying to embrace their natural energy cycles, which vary throughout the day.

The Twenty Minute Power Nap Hypnosis Script from The Script Collection was put together to help clients sleep during the day. Short naps can help clients get in tune with their bodies and mind, feel more alert and encouraged, and enjoy the cognitive and emotional that come from embracing rest.

The brief pre-talk that opens the script explains the concept of ultradian rhythms and the natural cycle of attention and alertness that wax and wane throughout the day. The client is assured that taking a nap - or even day dreaming - can deliver tremendous benefits in terms of clear-thinking, problem-solving skills, stress reduction, and immune system regulation.

The client is reminded that the human body evolved over thousands of years to take catnaps during the middle of the day. They are reminded that by skipping out on a nap or just a deeply relaxing break in the middle of the day, they are going against their natural physiology and can incur unneeded stress, exhaustion, burnout, and cramped thinking.

The script's induction begins by asking the client to close their eyes and focus on taking slow, smooth breaths. They are asked to gently roll their eyes toward the ceiling, just above eye level and hold the gaze for a moment before returning them to a resting position.

An embedded command instructs the client to relax further and the client's focus is shifted toward the muscles in their face. They are guided to relax their muscles one by one as a sense of sleepy heaviness washes over them.

Now, flowing language guides the client through a progressive relaxation. Beginning with their face, the client is urged to feel how their body softens, loosens, and lets go. As the relaxation continues, the client is reminded of the benefits of rest. They are reminded that there is no need to consciously try to relax, and an embedded command pushes them further into a deep state of calmness.

The full script continues, employing more hypnotic techniques that guide the client toward sleep.

Add the Twenty Minute Power Nap Hypnosis Script to your script library today.

Twenty Minute Power Nap is also available as an MP3 download.