Give Overwhelmed Clients a Powerful Tool with the Twenty Minute Power Nap Script

Help clients feel better, reduce stress, think more clearly, and live happier lives

Modern life does not jibe with the natural ultradian rhythms of human beings' bodies and minds. But many people are increasingly trying to embrace their natural energy cycles, which vary throughout the day.

The Twenty Minute Power Nap Hypnosis Script from The Script Collection was put together to help clients sleep during the day. Short naps can help clients get in tune with their bodies and mind, feel more alert and encouraged, and enjoy the cognitive and emotional that come from embracing rest.

The brief pre-talk that opens the script explains the concept of ultradian rhythms and the natural cycle of attention and alertness that wax and wane throughout the day. The client is assured that taking a nap - or even day dreaming - can deliver tremendous benefits in terms of clear-thinking, problem-solving skills, stress reduction, and immune system regulation.

The client is reminded that the human body evolved over thousands of years to take catnaps during the middle of the day. They are reminded that by skipping out on a nap or just a deeply relaxing break in the middle of the day, they are going against their natural physiology and can incur unneeded stress, exhaustion, burnout, and cramped thinking.

The script's induction begins by asking the client to close their eyes and focus on taking slow, smooth breaths. They are asked to gently roll their eyes toward the ceiling, just above eye level and hold the gaze for a moment before returning them to a resting position.

An embedded command instructs the client to relax further and the client's focus is shifted toward the muscles in their face. They are guided to relax their muscles one by one as a sense of sleepy heaviness washes over them.

Now, flowing language guides the client through a progressive relaxation. Beginning with their face, the client is urged to feel how their body softens, loosens, and lets go. As the relaxation continues, the client is reminded of the benefits of rest. They are reminded that there is no need to consciously try to relax, and an embedded command pushes them further into a deep state of calmness.

The full script continues, employing more hypnotic techniques that guide the client toward sleep.

Add the Twenty Minute Power Nap Hypnosis Script to your script library today.

Twenty Minute Power Nap is also available as an MP3 download.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis script is crafted by our team of 4 experienced hypnotherapist trainers and psychologists, so you are getting the very best scripts available. With over 24,000 people trained and more than 600,000 sessions purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

20-Minute Power Nap Script

Script is in pdf format

Read your PDF script on all devices or use our free app Read your PDF script on all devices or use our free app
Get this script for only $10.31 in the Growthzone. Read more here.

Buy 20-Minute Power Nap Hypnosis Script and MP3 Audio together and save $10.95

(Save $10.95 on normal MP3 price of $14.95)


Get cheaper scripts in the Growth Zone

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.