Make better use of rest periods with our 'A Healthy Rest' Hypnosis Script

'A Healthy Rest' is a creative hypnosis script from The Script Collection. It has been devised to make use of all the arts of hypnotic suggestion in bringing about a period of relaxation which is not simply restful but is also actively therapeutic.

You can use this hypnosis script to show your clients how to make the most of a few minutes of peace and quiet, when just taking time out to rest from the day's activities.

The process of relaxation is built upon the body's own natural rhythms, which are brought into conscious awareness and contemplated in turn while stacked suggestions build the expectation of increasing levels of comfort.

Attention is drawn to the contrast between the functions of the sleeping and waking brain, while the crossover from one state to another is gently shifted out of awareness. The link between healthy cycles of relaxation and activity and mental and physical well-being is brought to the fore and imaginatively enhanced with sensory imagery.

This hypnosis script can be used on its own, or combined with other trancework as an induction or deepener. As this script can be used in many different contexts, appropriate pre-talk may be developed as required.

Make the 'A Healthy Rest' Hypnosis Script part of your collection now!

You can also purchase A Healthy Rest as an MP3 download.