Boost Your Energy and Focus With a Twenty Minute Power Nap

Do you sometimes find yourself running on empty?

Are you regularly using caffeine to try to keep going?

As humans, we aren't meant to go non-stop. Although the pace of the modern world is hectic, our bodies and minds work better when we take breaks.

Energy levels naturally fluctuate throughout the day. You may know that feeling as "a mid afternoon slump." Or you regularly feel tired every day after lunch.

In fact, your brain's activity switches to a more reflective, daydreamy state every 90 minutes or so, during which time other processes are prioritised. Suppressing this switch with stimulants is not good for us in the long term and doesn't give the bodymind what it needs.

Your low energy point can come at any time during the day, but it always happens. That's why many cultures have a midday rest period or "siesta" when they take naps or just relax.

There is just one problem. If you're not used to taking a nap, it can be hard to start.

The power of napping

A quick nap does more than give you extra energy. Studies have shown that a midday nap can improve your memory, boost your brain power, and lower your risk of disease.¹

What's more, a nap can help you feel better. It's a fast and simple way to improve your mood and make your day feel more pleasant.

Of course, there are some things that power naps can't do. A quick nap is not a good substitute for a lack of sleep. If you experience a poor night's rest, a twenty-minute nap won't make up for it. In those cases, you may need a longer nap.

But for most of us, brief power naps deliver major benefits.

How hypnosis can help

Twenty Minute Power Nap is an audio hypnosis session that will  help you rest or nap during the day and awaken refreshed. The deeply relaxing power of hypnosis can help you regain the ability to focus and concentrate in a short period of time.

As you relax and listen repeatedly to your session, you'll notice that you:

• Come away feeling better and more alert
• Have more energy throughout the day
• Think more clearly
• Feel less anxiety and stress.

Download Twenty Minute Power Nap now and enjoy the benefits of your natural rhythm. You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.

Notes:

1. https://www.medicalnewstoday.com/articles/power-naps#health-benefits