Help your clients narrow their focus and find a place of calm with the Guided Meditation Hypnosis Script

Meditation is a valuable tool for self-improvement and for maintaining physical and mental health. It improves your ability to focus, evaluate situations objectively, and control your emotions, and can also reduce stress, strengthen immunity, and optimize healing.

The Guided Meditation Hypnosis Script from The Script Collection was put together as an introductory meditation session, gently guiding the client to narrow their attention, gain objectivity on their thoughts, and feel a sense of connectedness to the world around them.

The pre-talk gives a brief overview of what meditation is and the benefits it offers for both physical and mental health. In particular, there is a brief passage explaining how the improved mental clarity and focus that meditation provides can help the client experience more "ease, wellbeing and flow in [their] daily life."

The induction asks the client to prepare to relax very deeply, beginning to draw the attention to the rhythm of the breath. After a long pause, they are firmly but gently instructed to relax into the "expansive... sense of now." The limitless nature of now is emphasized, creating space for the client to fully relax into.

The client is guided to narrow their attention "purposefully" and "deliberately" on a bright red square. As that square fades, that focus shifts to an imagined yellow circle, and then a blue triangle. As the client's focus narrows and strengthens, a slow countdown and gentle embedded commands encourage deepening relaxation.

Now, as the flickering flame of a candle is described, the acknowledgement that humans have practiced focusing on a candle flame for thousands of years creates a sense that this is something humans are naturally inclined and able to do, creating a sense of ease and effortlessness around this practice.

Knowing there is no need to apply effort, the client can let themselves be thoroughly absorbed by the warm dance of the flame and notice the deep sense of restful calm this engenders. They are encouraged to get a sense of merging with the flame, the shifts and changes in the flame mirroring their own thoughts and emotions.

As the world fades into the background, the client is instructed to rest into the stillness, space, and silence, then broaden their attention to observe their own awareness as a flowing river, with thoughts passing by like floating leaves. From this perspective, they can view their life and thoughts with a sense of objectivity and connect with the deeper self beneath it all. The river analogy is extended as clearness of water is compared to quietness of mind.

From a state of "pure awareness," the client is guided to "discover" the interconnectedness of the universe as the line between themselves and the world around them dissolves. They are guided to experience their consciousness being concentrated into a point of light just beneath the navel then expanding rapidly, growing infinitely large until it encompasses everything around them, giving the "ultimate perspective." This sense of interconnection is reinforced as slow, confusing language blurs the line between the client and their world.

As the trancework draws to a close, the client is guided to "shrink that awareness back down ... deep into the core of [their] being," creating a sense that this infinite, boundless awareness can be carried with us in our everyday lives.

Add the Guided Meditation Hypnosis Script to your script library today!

Guided Meditation is also available as an MP3 download.