Help Overwhelmed Clients Find a New Perspective with the Be More Grounded Hypnosis Script
Develop a client's ability to keep catastrophizing thoughts at bay and make pragmatic decisions in the moment
When individuals lose perspective on their lives, small events or news stories can take on outsized influence and cause debilitating or paralyzing feelings of anxiety. This can lead sufferers to feel overwhelmed by everyday inconveniences, small issues at work, and minor bad moods from loved ones.
The Be More Grounded Hypnosis Script from The Script Collection was put together to help clients develop a more reasonable outlook that allows them to respond to events and information in practical and beneficial ways.
The script's pre-talk begins by explaining the concept of being "grounded." The term is used to describe the physical and mental state of people who are "present in the here and now" and able to handle issues in life without catastrophizing or getting caught up in unrealistic daydreams. Grounded people have a pragmatic approach to problem solving, and display a verbal tone and body language that is consistent with this attitude.
The physicality of a grounded person is explored. The client is reminded how posture and body language can influence mental feelings. Examples from martial and dramatic arts are employed to demonstrate the connection between a grounded state of mind and body carriage.
The client is assured that hypnosis can help them to naturally become more grounded, which will allow them to make better decisions and deal with difficulties in a more beneficial way.
The script's induction section opens by guiding the client to close their eyes and take notice of any spots in their body that are holding tension. Through flowing language, the client is reminded that ungrounded feelings emanate from an overactive fight-or-flight response that fills their mind with catastrophic scenarios.
The client is guided to pinpoint the physical manifestations of their anxiety and asked to deliberately try to increase the tension. They are guided through ways of increasing tensions and encouraged to "take charge" of these sensations before being asked to release the tensions and sink into a more relaxed frame of mind.
The full script continues.
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Be More Grounded is also available as an MP3 download.
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Be More Grounded Script
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