Help Distracted Clients Live in the Moment with the Be Fully Present Hypnosis Script

With more demands on our time and more distractions than ever before, the modern world has led many people to split their attention between what's happening in front of them and a million other things. But when people cannot keep their focus in the present moment, their quality of life suffers.

The Be Fully Present Hypnosis Script from The Script Collection was put together to train clients to keep their minds in the moment.

The pre-talk opens by defining the concept of "being present." The client is reminded that  there is a "qualitative difference" between a mind distracted by thoughts and a mind that is absorbed in a task. They are informed about how distraction can reduce the quality of their work, lead to unsatisfactory personal relationships, and harm their overall quality of life.

The client is comforted with the knowledge that they don't have to strive to always be in the moment. After all, using their phone and getting lost in thought can add value in certain situations. They are reminded that harm comes only from the mindless reliance on technology and the inability to stay in the present when it's beneficial.

Finally, the client is assured that hypnosis can help their situation. They are given examples of how the session will help and what they can expect to get out of the treatment.

The script's induction begins with embedded commands that instruct the client to "relax into the moment" and "let go." The client is guided to notice the temperature of the air against their face and the sensation of the chair or couch beneath them. They are asked to let "any thoughts in the mind" to simply exist without making any effort to alter them.

The client is led through a progressive relaxation. Flowing language is used to guide them through deep relaxing feelings that lead them deeper towards a trance state. Embedded commands direct them to "become even more absorbed" as they are lulled into complete relaxation.

The trancework opens by reminding the client of times when they have naturally gone into "flow" and become absorbed within the present moment. They are asked to recall one of those times. Once the time is pictured, the client is led to get a fuller sense of that moment and how they felt when they were fully absorbed in the moment.

With the sensations firmly in their mind, the client is guided to merge into that moment. As they do, they feel their senses heighten and their neural pathways strengthen. An embedded command anchors the concepts of being fully present within their unconscious.

The full script continues.

Add the Be Fully Present Hypnosis Script to your script library today.

Be Fully Present is also available as an MP3 download.