Train Yourself to Be More Grounded

Develop a mindset that helps you stay solidly in contact with reality

Be More Grounded

Does it ever feel like you're all over the place and unable to focus?

Do you tend to think of the worst possible outcome or get carried away with "what ifs?"

When you can't stay grounded, everyday tasks get harder to handle. Small mishaps, like being five minutes late to work, can ruin your whole day. You might worry needlessly over a parking ticket. Even reading about bad news can make you anxious.

But when you stay grounded, the little things stay little. You respond to problems easily and without worry. You feel less mental noise, and you can see situations clearly.

What does being grounded mean?

The phrase 'being grounded' comes from the idea of remaining solid, like a tree that can withstand storms thanks to its deep roots. The opposite of being grounded is "keeping your head in the clouds" and worrying about things that might or might not occur.

When you feel grounded, you see what's actually happening to you. You don't overreact. You respond to problems in smart, practical ways.

That doesn't mean that you don't feel for events that are occurring far away from you. It just means that you don't let the nightly news affect your day-to-day life.

When you're grounded, you know that you can handle things. You feel confident and unworried. Do you want to feel like that, but think that you can't?

How hypnosis can help

Be More Grounded is an audio hypnosis session that will help you become more reasonable and practical. Through deep relaxation, hypnosis trains your brain to respond to news, events, and unexpected happenings with a calm and reasonable outlook.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Stop overreacting
  • Imagine worst-case scenarios less often
  • Don't feel overwhelmed by small situations
  • Feel more in-control and centered every day.

Download Be More Grounded now and face the day with confidence! You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.

Be More Grounded has been purchased by 55 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Be More Grounded

Narrator: Roger Elliott

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Be More GroundedKnow Yourself and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other hypnosis providers:

Our therapist team

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: