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Stop Panic Attacks and Relax Deeply

Hypnosis can reduce your stress levels and help you cope with that panicky feeling

Stop Panic Attacks

Are panic attacks disrupting your life and preventing you from doing what you want?

Do you constantly worry you're going to have another one?

The experience of a panic attack varies from person to person. But symptoms can include:

  • Rapid, shallow breathing
  • A churning stomach
  • Light-headedness
  • Hot flashes or chills
  • Heart palpitations
  • Tingling, trembling sensations.

And no matter how they manifest for you, they can be overwhelming and scary to experience.

The emergency response system

In times of crisis, your body releases plenty of adrenaline so you're ready for action.

If you really are in a life-threatening situation, this can be invaluable. However, this extreme reaction doesn't only surface in extreme situations.

This is because your emergency response system can also become sensitive and be activated during inappropriate times, often when you're already stressed or somehow reminded of a traumatic event.

The importance of stress reduction

The good news is that there are things you can do to lower the likelihood that you'll have a panic attack. A helpful strategy is to reduce your overall stress levels, and you can do this by:

  • Eating a healthy, balanced diet
  • Getting regular exercise
  • Prioritizing your sleep
  • Connecting with others.

And of course one of the most effective methods of reducing stress is to find ways to relax.

Discover deep relaxation with the help of hypnosis

Stop Panic Attacks is an audio hypnosis session that will give you the resources you need to cope with that panicky feeling, as well as reducing the incidence of these episodes.

As you relax and listen repeatedly to your download, you'll notice that:

  • Your symptoms of panic subside more quickly
  • You soon become free of that sense of panic altogether
  • You are able to relax deeply at will.

Download Stop Panic Attacks and take back control of your inner resources.

Stop Panic Attacks has been purchased by 4219 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop Panic Attacks

Narrator: Roger Elliott
Length: 24:32
Download Size: 10.6 MB

CD Price: $24.95
(with free shipping)

Buy these together Stop Panic Attacks7-11 Breathing Exercise and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.