How to Overcome Fear of Driving

Does the thought of having to drive somewhere make you feel anxious?

Perhaps you've had a bad driving experience in the past that has made you dread getting into a car?

And even if you haven't actually had a scare while driving, your imagination can still cause you stress.

And thinking too much about all the bad things that could happen while you're driving can create extreme anxiety around cars.

Fear gets in the way of your thinking brain

When you are scared, rational thought is diminished due to the fight or flight response. This is controlled by a more ancient part of the brain responsible for your survival instinct.

This means that conscious thinking gets passed over in favour of the primal urge to get yourself to safety.

Of course, this is very helpful if you are in a dangerous situation.

But unfortunately, anxiety can become attached to situations that are not life threatening, like driving.

Hypnosis can recondition this fear response

The great thing about hypnosis is that, although you are aware of what is going on during the session, it enables you to put the conscious mind to one side for a while. That way, unconscious responses can be updated.

Overcome Fear of Driving is an audio hypnosis session that separates you from that real, or imagined, memory.

As you relax and listen repeatedly to your download, you'll notice that you:

• Relax deeply around the idea of driving
• Stop feeling anxious about the idea of driving
• Become free of the negative fear response to driving
• Can drive calmly and confidently
• Feel in control when in the car.

Download Overcome Fear of Driving now and enjoy a sense of ease when in a car, so you can enjoy the journey to your destination. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Note: Do not listen to this download in your car.