How to Overcome Fear of Missing Out

Have you ever sat with friends and wondered if other people you know are having more fun?

Do you regularly read social media updates and feel that you're missing out on so much?

In today's interconnected world, it's easy to develop a fear of missing out when you can so easily see what others are up to.

Everyone else's life seems so exciting and colourful, compared to your own drab existence.

You become so terrified of missing out that you accept every invitation to every party, even if you're tired.

And the ironic thing is that many of us feel that way in some respect.

But when this fear begins to take up too much of your time and emotional space, it can have devastating consequences for your happiness, because:

• You miss out on the joys of being 'in the moment'
• You become envious and jealous instead of enthusiastic and bright
• You start to assume there's something wrong with you, damaging your self esteem.

Why hypnosis can help overcome fear of missing out

The good news is that fear of missing out is something we understand.

It is a habitual combination of thoughts and feelings that lead you into a vicious cycle.

And because we can see the pattern, we can use hypnosis to return your thought patterns to a curious, excited approach to life.

Quickly, you'll learn to stop focussing on what you might be missing and instead find satisfaction in the present moment.

The need to compare yourself to others will melt away and you'll stop wishing away your precious time fantasising about someone else's fun.

Overcome Fear of Missing Out is an audio hypnosis session that will soothe away your worries and concerns and gently lead your mind into a different place. You'll be able to approach life in a new way that means you can embrace opportunities and make the most of every situation instead of constantly bemoaning what you haven't got, or what you aren't doing.

As you relax and listen repeatedly to your download, you'll notice that you:

• Develop a more mindful attentiveness to the present moment
• Are able to fully enjoy your experience for what it is
• Find more things to appreciate in your life
• Make space for moments of beauty, peace and quiet reflection.

Download Overcome Fear of Missing Out and become happier in your day to day life, secure in the knowledge that you are having a wonderful time. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.