Stop night panic attacks

Are night panic attacks ruining your sleep?

Do you dread going to bed in case it happens again?

Waking up in inexplicable terror, breathing fast, with your heart pounding, is a frightening experience for anyone. The first time it happens you might immediately think there's an intruder about. If there's no sign of an intruder, you might wonder if you've just been woken by a nightmare that you don't remember. You might try and put it all out of your head.

What to do if waking in panic becomes a pattern

One or two such experiences, distressing though they might be at the time, can usually be put behind you fairly quickly. But if a pattern starts to develop, where you regularly wake up during the night in what seems to be a causeless panic, it's time to take stock. And to take action.

There might be a physical cause, and it's a good idea to get yourself checked out by a doctor to rule this out, or to find out what you need to do to deal with any medical problem that gets identified. But there could also be a psychological explanation, and there's plenty you can do about that.

Hypnosis can help you quickly reset your 'internal alarm'

Night panic attacks is an audio hypnosis session developed by psychologists who have helped thousands of people stop having panic attacks and recover from anxiety.

As you relax and listen repeatedly to your download, you'll quickly notice that

• you begin to feel much more relaxed overall
• it becomes easier put anxieties and negative thoughts out of your mind before you go to sleep
• you start to find creative ways to address sources of stress in your life and take care of your needs
• you begin to re-associate sleep with feeling safe and secure
• you find yourself sleeping peacefully through the night again.

Download Night panic attacks and sleep soundly again.