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How to Stop Panic Attacks with Hypnosis

Why hypnosis can be so effective for anxiety-based conditions

Stop Panic Attacks

Are panic attacks disrupting your life and preventing you from doing what you want?

Do you constantly worry you're going to have another one?

The experience of a panic attack varies from person to person. But symptoms can include:

  • Rapid, shallow breathing
  • A churning stomach
  • Light-headedness
  • Hot flashes or chills
  • Heart palpitations
  • Tingling, trembling sensations.

And no matter how they manifest for you, they can be overwhelming and scary to experience.

How the emergency response system works

In times of crisis, your body releases plenty of adrenaline so you're ready for action.

If you really are in a life-threatening situation, this can be invaluable. However, this extreme reaction doesn't only surface in extreme situations.

This is because your emergency response system can also become sensitive and be activated during inappropriate times, often when you're already stressed or somehow reminded of a traumatic event.

The importance of stress reduction

The good news is that there are things you can do to lower the likelihood that you'll have a panic attack. A helpful strategy is to reduce your overall stress levels, and you can do this by:

  • Eating a healthy, balanced diet
  • Getting regular exercise
  • Prioritizing your sleep
  • Connecting with others.

And of course one of the most effective methods of reducing stress is to find ways to relax.

Using hypnosis for panic attacks

One reason that hypnosis is so good for treating anxiety based problems like panic attacks is that fundamentally, it is a process of deep relaxation. The second reason is that once deeply relaxed, you can consider what made you anxious in a relaxed, detached way.

This 'retrains' the brain so that it doesn't make you anxious in that situation because unconsciously, it understands the situation is not a genuine threat to your safety.

Stop Panic Attacks is an audio hypnosis session that will give you the resources you need to cope with that panicky feeling, as well as reducing the incidence of these episodes.

As you relax and listen repeatedly to Stop Panic Attacks, you'll notice that:

  • You relax more deeply than, perhaps, ever before
  • Your symptoms of panic subside more quickly
  • You soon become free of that sense of panic altogether
  • You are able to relax deeply at will.

Download Stop Panic Attacks and take back control of your inner resources. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Stop Panic Attacks has been purchased by 4,656 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop Panic Attacks

Narrator: Roger Elliott
Length: 24:32

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Stop Panic AttacksOvercome Fear and Anxiety and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

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