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How to Improve Your Mood Quickly

Why hypnosis can help you step out of bad moods rapidly

Improve Your Mood

Whether you're grumpy, annoyed or feeling low, trying to make yourself feel better (in the wrong way) can be counter-productive.

Many people try to improve their mood by striving to figure out why they feel bad. As you may have noticed, this is a dead-end strategy because you just end up ruminating on what's making you feel bad.

How hypnosis can help improve your mood

The trick to improving your mood quickly is to work directly on changing your emotional state. Which sounds obvious, but it's easier said than done.

Which is where hypnosis comes in. Because hypnosis enables you to take deliberate control of your attention, and at the same time deeply relaxes you, it's perfect for changing your mood.

The Improve Your Mood download will first relax you deeply, then move your mind and body into a different state, where your emotions and hormonal balance will help you feel better.

It will enable your unconscious mind to bring forth a new, more relaxed, more upbeat emotion. You will enjoy deep, peaceful relaxation, and experience the old mood drifting away from you. You will get a refreshing break, and gain perspective on whatever was making you feel bad.

It is well known that laughter releases endorphins in the brain, nature's 'feel good' chemicals. The power of hypnosis will help you feel so much better, so quickly. Plus, you will learn practical information about what does and doesn't work to improve your mood.

To feel better now, download Improve Your Mood below and begin the day again! You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

10 Steps to Overcome Negativity

Improve Your Mood is part of our 10 Steps to Overcome Negativity and Transform Your Life course

Negative patterns are drilled into us by people and circumstances throughout our lives. Let the gentle power of our new hypnosis course ease your unconscious mind into a more positive, happier way of seeing the world.

Read more about the course

Or you can purchase Improve Your Mood below:

Improve Your Mood has been purchased by 3013 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Improve Your Mood

Narrator: Roger Elliott
Length: 17:05
Audio Size: 6.85 MB

Listen on all devices or our free app Listen on all devices or our free app
$14.95
CD Price: $24.95
(with free shipping)

Buy these together Improve Your MoodControl Your Emotions and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

Listen on all devices or our free app Listen on all devices or our free app
$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.