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Stop Rushing and Reduce the Stress of Time Pressure

Escape the stressful habit of always being in a rush with this gentle, permissive hypnosis session.

Reduce Time Pressure

Time pressure is one of those sources of stress that builds up without you noticing.

Then, before you know it, you're measuring everything against the clock: how long the next meal will take, whether you can afford to be having this conversation, and so on.

It can be quite a skill to handle times where you need to get a lot done without rushing and so suffering the effects of time pressure.

Working faster without the stress and strain that comes with rushing is a great reliever of stress, and not only makes you more efficient, it also makes your work more enjoyable.

Rushing into ill health

Our bodies are not made to be constantly rushing. The 'rushed factor' - that chronic feeling of time pressure - adds to the risk of increased blood pressure and heart disease and possibly even certain forms of cancer.

This struggle with time also has psychological consequences and can cause chronic anger, depression, bitterness, resentment and even sudden hopelessness.

Time pressure sucks the fun from life

Constantly feeling impatient and always thinking about what's coming next ruins enjoyment of life and damages relationships because you never have the spare capacity to truly give all your attention to others around you.

Leading the rushed life makes you feel like a victim. Impatience is a negative stress that saps energy. Surfing the internet and watching TV may seem like ways to slow down but actually the constant reorientation required of the brain during these activities just add to the stress.

To really change gear you need to relax and have less input for a while. We're not suggesting you radically change your life style but you do need to know how to 'change gear' to avoid burn out.

How hypnosis can help reduce time pressure

If you're always rushing, then you feel unconsciously that you haven't got enough time to get things done. And that if you don't get things done, the outcome will be very, very bad.

And it's the unconscious nature of these beliefs that make them tricky to change.

This is where hypnosis comes in. Hypnosis is the art of communicating with the unconscious mind and so we can use it to update your unconscious to let it know that it can take the pressure off a little.

The aim of the session is to help you be a productive, busy person without the accompanying stress. Which is quite possible - after all, you know people like that, don't you?

Download Reduce Time Pressure now and travel faster by changing gear, not just slamming your foot to the floor! You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Reduce Time Pressure has been purchased by 397 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Reduce Time Pressure

Narrator: Roger Elliott
Length: 20:28

Listen on all devices or our free app Listen on all devices or our free app
$14.95
CD Price: $24.95
(with free shipping)

Buy these together Reduce Time PressurePersonal Time Management and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.