Restore a Restful Sleep Pattern with the Waking Up in the Night Hypnosis Script

Physical, environmental, lifestyle, and psychological factors can all contribute to someone having a disturbed sleep pattern. And because there are multiple stages of sleep, relaxation is key to encouraging the natural process of gliding between them.

The Waking Up in the Night Hypnosis Script from The Script Collection was created to recondition the client's mind so they associate sleep with relaxation and rest and can develop a healthier sleep pattern.

The pre-talk explains to clients that sleep is a biological process with deep and light stages, and for someone to get the proper rest necessary, it's important for them to be relaxed and calm. It lays out the different ways sleep can be affected, so clients can begin to practise good sleep hygiene.

An extended induction uses embedded commands to encourage clients to trust that their body and mind know how to relax. They are reassured that there is no need to make any conscious effort as the unconscious mind reconnects with a time when they felt contented, drifting into a sense of deep inner peace.

The trancework uses soothing imagery, as well as analogies which evoke a feeling of deep rest and peaceful sleep. This imagery plays with time as it is developed, to give a sense that healthy change has already taken place and the natural cycle of sleep is restored.

Add the Waking Up in the Night Hypnosis Script to your script library today!

Waking Up in the Night is also available as an MP3 download.