Build healthier lifestyles with the Get to Bed Early Hypnosis Script

It's a mystery why, when we are tired and know that we really need to sleep, we can procrastinate endlessly about going to bed as if we were children.

And this behaviour, far from happening only once in a while, can become a regular habit. So that, night after night, when we know that we really should be sleeping, and, indeed, we really want to sleep, we still put off going to bed.

And run out of hours in the night to get any decent sleep.

The Get to Bed Early Hypnosis Script from The Script Collection has been put together to help address this common problem and help anyone who wants to change their sleep routines get regular good nights.

The brief pretalk eschews analysis of why or how this pattern has become established and instead simply describes the pattern and uses embedded commands to get things rolling.

The goal of the session is used as the starting point for the induction. Time, control, confusion, previous experience and natural rhythms are all woven together to create a deepening state of relaxation. The focus throughout is on the client's innate sense of 'the right time'.

A perfect bed-time routine is hypnotically reviewed and rehearsed. Affirmative language ensures strongly positive feelings around the new pattern. Repeated use will soon fix a healthy pattern of going to bed early.

Put the Get to Bed Early Hypnosis Script on your shelf today!

You can also purchase Get to Bed Early as an MP3 download.