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Stop Waking Up in the Middle of the Night

Enjoy consistently restful sleep with this gentle, permissive hypnosis session.

Waking Up in the Night

Do you freqeuently wake up in the middle of the night?

Are you finding this is affecting your energy, mood and focus?

A good night's sleep strengthens your immune system and gives your body the chance to heal and restore itself. It helps your mind as well, having a positive impact on:

  • Memory
  • Reaction times
  • Creativity
  • Overall mood.

So it stands to reason that interrupted sleep is detrimental to both your physical and mental health.

But what causes you to have a bad night's sleep?

The sleep-stealing culprits

There can be many reasons for a disrupted sleep pattern.

Sleep apnea, for instance, prompts micro-awakenings as the person has trouble breathing in their sleep and repeatedly gasps for air. If this is a problem for you, it's important to see a medical professional.

But if, like many, the reason for your poor sleep isn't as clear, there are a few things you can look at.

Lifestyle, environmental, and psychological factors all affect our quality of sleep. Specific causes include:

  • Too much food or alcohol near bedtime
  • A bedroom that is too warm, too noisy or too light
  • Conditioning yourself to be mentally active in the bedroom by using phones, a TV or doing work
  • Ongoing stress and anxiety.

Sleep is a natural process of drifting from deep stages to lighter ones where you may even become aware of the room. These changes happen at 90-minute intervals and it's important to be relaxed so that this natural process can occur.

How to recondition your mind to sleep better with hypnosis

Stop Waking Up in the Night is an audio hypnosis session that will help you sleep more reliably through the night.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Are free from those old patterns of worry about sleep
  • Glide between the stages of sleep smoothly
  • Don't remember the lighter stages of sleep the next day
  • Enjoy good quality rest each night.

Download Stop Waking Up in the Night and enjoy the benefits that stem from a healthy, restorative sleep pattern. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Waking Up in the Night has been purchased by 943 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Waking Up in the Night

Narrator: Roger Elliott
Length: 24:58

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Waking Up in the NightGo Back To Sleep and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: