How to Increase Your Emotional Intelligence

Understand your own and other people's emotions so you can enjoy deeper connections and increased success

Increase Emotional Intelligence

Do you want to understand your emotions better so you know why you feel what you feel?

Do you wish you could be calm at will and better able to manage your impulses?

Here are the 5 core elements of emotional intelligence:

  1. Self awareness - understanding your own emotions, your strengths and improvement opportunities, your values and how you impact on others.
  2. Self-regulation - being able to manage your own emotional states and adapt to changing environments.
  3. Social skills - working well with others.
  4. Empathy - considering other people's feelings and the impact of decisions on them.
  5. Motivation - being able to push yourself towards achieving harder or new goals.

In his book 'Emotional Intelligence', psychologist Daniel Goleman brought together various studies showing that understanding emotions is more important than academic intelligence for success.

Develop your emotional skills through hypnosis

Increase Your Emotional Intelligence is an audio hypnosis session that will improve your emotional intelligence so you know why you feel the way you do and understand others better.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Understand your own emotions better
  • Can calm and manage your emotions when you need to
  • Can connect with people more deeply as you gain more insights into their emotions.

Download Increase Your Emotional Intelligence and see the difference in your personal and work lives, as you become more aware of your own emotions and those of others. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

Mark Tyrrell Mark Tyrrell Creative Director
Roger Elliott Roger Elliott Managing Director
Joseph Kao Joseph Kao Script Writer
Rebekah Hall Rebekah Hall Script Editor

Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Increase your Emotional Intelligence download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Increase your Emotional Intelligence has been purchased by 3,015 customers.

Increase your Emotional Intelligence

Narrator: Roger Elliott
Length: 16:33

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Increase your Emotional IntelligenceControl Your Emotions and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

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Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

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