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How to Increase Your Emotional Intelligence

Understand your own and other people's emotions so you can enjoy deeper connections and increased success

Increase Emotional Intelligence

Do you want to understand your emotions better so you know why you feel what you feel?

Do you wish you could be calm at will and better able to manage your impulses?

Here are the 5 core elements of emotional intelligence:

  1. Self awareness - understanding your own emotions, your strengths and improvement opportunities, your values and how you impact on others.
  2. Self-regulation - being able to manage your own emotional states and adapt to changing environments.
  3. Social skills - working well with others.
  4. Empathy - considering other people's feelings and the impact of decisions on them.
  5. Motivation - being able to push yourself towards achieving harder or new goals.

In his book 'Emotional Intelligence', psychologist Daniel Goleman brought together various studies showing that understanding emotions is more important than academic intelligence for success.

Develop your emotional skills through hypnosis

Increase Your Emotional Intelligence is an audio hypnosis session that will improve your emotional intelligence so you know why you feel the way you do and understand others better.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Understand your own emotions better
  • Can calm and manage your emotions when you need to
  • Can connect with people more deeply as you gain more insights into their emotions.

Download Increase Your Emotional Intelligence and see the difference in your personal and work lives, as you become more aware of your own emotions and those of others. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Increase your Emotional Intelligence has been purchased by 2,949 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Increase your Emotional Intelligence

Narrator: Roger Elliott
Length: 16:33

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Increase your Emotional IntelligenceControl Your Emotions and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: