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How to Deal With Guilt and Shame

Be fairer towards yourself and move on from excessive feelings of guilt with the help of hypnosis

Dealing with Guilt

Do you have a guilty conscience?

Are you looking for a way to move on from that perpetual feeling of guilt?

Excessive guilt is a terrible burden to bear.

It stops you from forgiving yourself and ties you to the past, making the future frightening and uncertain.

No-one would say that a little guilt, or rather conscience, is a bad thing, because it can alert us if we have betrayed our own moral code and need to make amends.

But when guilt takes over, it can make life incredibly hard.

Guilt is 'trained in', so it can be 'trained out'

Guilt is most often a learned pattern from when you were younger, and can interfere with the development of emotional intelligence, leaving you less able to determine where the limits of your own responsibility lie.

And that is why dealing with a guilty conscience can be so difficult.

It also makes you less able to distinguish between guilt or shame, and regret.

And there is a crucial difference, because regret allows you to learn and move on, while guilt just holds you in the past.

Let go of excessive guilt with hypnosis

The good news is that hypnotherapy can be helpful when you're having trouble dealing with guilt.

Dealing With Guilt and Shame is an audio hypnosis session that will help make the process of guilt clearer to you so you can refuse to be controlled by it.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Relax deeply and are able to stand aside from guilty feelings
  • Feel better able to work towards making amends for mistakes you have made
  • Are then able to move on from those guilty feelings
  • Begin to treat yourself more fairly
  • Feel more confident as a result.

Download Dealing With Guilt and Shame now and get relief from those awful feelings. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Limited time offer until September 30th 2023:

10 Steps to Overcome Negativity and Transform Your Life

Dealing with Guilt is part of our 10 Steps to Overcome Negativity and Transform Your Life (currently 50% off until September 30th)

Negative patterns are drilled into us by people and circumstances throughout our lives. Let the gentle power of our new hypnosis course ease your unconscious mind into a more positive, happier way of seeing the world.

Read more about the course and 50% discount

Or you can purchase Dealing with Guilt below:

Dealing with Guilt has been purchased by 1,788 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Dealing with Guilt

Narrator: Roger Elliott
Length: 17:03

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Dealing with GuiltLet It Go and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: