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Stop Impulse Buying Ruining Your Financial Future
"It's as if I'm hypnotized, sucked into the moment. I just forget everything: the mortgage, my kids. All I see is what I want and it's as if getting it will make me happy! And it does...for a few moments."
How an overwhelmed mother of three brought herself back from the brink of a nervous breakdown
Screaming kids, mounting debts, absent husband... How did I get here?
Stop Migraine Headaches
What was happening to me? One moment I was feeling fine among high school classmates gathered around the piano as another boy played; the next, I was nauseous, seeing flashing lights, and feeling like a number twelve boot had been solidly placed, at great speed, into the side of my head.
Overcome Noise Sensitivity
Noise sensitivity - technically known as misophonia - isn't just a mild irritation or dislike of noises. For the sufferer, the noises become over-riding obsessions and can lead to depression, anxiety, and severe anger.
3 Simple Steps to Fearless Phone Calls
He wasn't merely anxious about using the phone; he was terrified. But he had good reason. During his wartime experience in the trenches, a shell had exploded just as he was dialling the telephone.
4 Decision-Making Mistakes That Will Mess Up Your Life
How do you make a decision? And how will you know, beyond a shadow of a doubt, that it is the right one?
Overcome Performance Anxiety
Performance anxiety gets in the way of performance because it clutters the mind just when your consciousness needs to be clear and 'light'.
Overcome Masturbation Addiction
"It feels compulsive now," he told me. "It's worse when I'm stressed and I've even started doing it in the restroom at work! It's as if I can't have an erotic thought or even a stressful situation without feeling I have to go masturbate!"
How to Overcome Perfectionism in Everyday Ways
If you really are a perfectionist, you've probably already found it troublesome; possibly even a deal-breaker in some instances - a royal road to disappointment and anguish, not to mention impaired relationships.
How to Overcome Your Negative Self-Image
Feelings are more powerful than thoughts (because emotions are the tools we use to survive), and that's why it's actually easier to change feelings in order to naturally change thoughts than the other way around.
