All articles
How Hypnosis Can Help You Succeed
Jack, Jill and myself all had the experience I'm sure you've had too. Learning went from conscious trying to unconscious capability. Imagine if you had to consciously think about every single movement, major and miniscule, that it took you to your clothes on or make a cup of tea, these skills are now (I hope) programmed into you.
How to Stop Lip Biting
My teeth missed the hors d'oeuvre for which they'd been aiming and I bit painfully into my own lip. Ouch! You'd think that after a lifetime of eating practice, these kinds of nibbling errors would have been ironed out. I winced, pretending that nothing was awry as pain stabbed my lower lip like Norman Bates in a motel shower.
7 Self-Discipline Techniques
Exercising self-discipline can make the difference between an averagely talented person doing something amazing with their lives and a naturally talented person realizing very little of their potential.
Can Trauma Really Make You Repress Memories?
What is fact, fiction and psychobabble in the little understood field of memory creation.
Self Consciousness - What Is It Good For?
What is self consciousness, why is it there, and how on earth can you get rid of it?
How to Cure Insomnia Naturally
"Sleep. That's all I need, just some sleep. I've suffered insomnia for years and it's got worse." Natalie was in her fifties. She told me how she had driven around New Zealand recently and barely slept a wink the whole time. "I've always had trouble switching off, getting to sleep, and staying asleep. I was on sleeping pills but they didn't help. I've tried hypnotherapy, exercising during the day, even faith healing! You'd think driving all day in New Zealand would have worn me out enough to sleep, but it didn't."
4 CBT-Based Steps to Overcome Male Sexual Performance Anxiety
I said to Michael: "What you've been experiencing is simply a natural consequence of too much anxiety and stress. Any man can respond like this when stress levels get too high, when sex becomes associated with anxiety in the mind."
Did you know the 'Law of Attraction' can actually stop you getting what you want?
Wanting and being positive is only a first step. It is not all you need.
Are Your Brain Chemicals All Wrong?
How the 'chemical imbalance theory' became ingrained in the public's mind
Bystander Apathy: "It's none of my business"
Have you ever heard about an example of bystander apathy and wondered if you would have done something? Or perhaps you're sure you would.
