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How to Get Instant Stress Relief

You can leave that stress behind right now with this gentle, permissive hypnosis session.

Instant Stress Relief

Do you need some stress relief?

Sometimes things get to the stage where you think your brain might explode.

Or you feel overwhelmed, emotional and tired.

You know you need some kind of relief, but you don't have the time or energy to talk a walk, so what can you do?

Use your relaxation response for relief from stress

Relief from stress is essentially a change of the psycho-physiological makeup of your mind and body right now. What you need is to shift your nervous system from one of sympathetic dominance (stress and alertness) to one of parasympathetic dominance (relaxation and enhanced perspective).

Fortunately, there is an easy and natural way to achieve this change quickly - your body's relaxation response.

And although relaxation might feel a million miles away right now, there is a way to trigger the relaxation response quickly and reliably. Hypnosis.

How hypnosis can deliver instant stress relief

Essentially, hypnosis is the art of communicating with the unconscious mind. When you are stressed, your unconscious mind perceives a threat, and so is keeping you in a state of high alert.

This is fine for a short period, but once it becomes chronic (long lasting), it is highly detrimental to both your mental and physical health.

With hypnosis we can communicate directly to the unconscious mind that there is no immediate threat (as in, you're not about to be eaten by a wild animal!) and so it can allow you to relax.

Once this message gets through, you will relax incredibly deeply as your mind and body take advantage of what they have been missing out on for so long.

Using hypnosis to trigger this wonderful natural effect will release hormones and neurotransmitters that flood your body and mind with pure, cleansing relaxation.

Once you have used Instant Stress Relief once, you will want to listen again and again. And the effects will last way beyond the session itself. Daily listening will reduce your overall stress levels so that you feel better and better as time goes on.

Download Instant Stress Relief now and experience the incredible effects of deep, natural relaxation. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Instant Stress Relief has been purchased by 2,343 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Instant Stress Relief

Narrator: Mark Tyrrell
Length: 16:01

Listen on all devices or our free app Listen on all devices or our free app
$14.95
CD Price: $24.95
(with free shipping)

Buy these together Instant Stress Relief7-11 Breathing Exercise and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.