Get Instant Stress Relief with Hypnosis

You can leave that stress behind right now with this gentle, permissive hypnosis session.

Instant Stress Relief

Sometimes things get to the stage where you think your brain might explode.

You feel overwhelmed, emotional and exhausted.

You know you need some kind of stress relief, but you don't have the time or energy to take a walk, so what can you do?

Use your hypnotic relaxation response for relief from stress

Relief from stress is essentially a change of the psycho-physiological makeup of your mind and body right now. What you need is to shift your nervous system from one of sympathetic dominance (stress and alertness) to one of parasympathetic dominance (relaxation and enhanced perspective).

Fortunately, there is an easy and natural way to achieve this change quickly - your body's relaxation response.

And although relaxation might feel a million miles away right now, there is a way to trigger the relaxation response quickly and reliably. Hypnosis.

How hypnosis can deliver instant stress relief

Essentially, hypnosis is the art of communicating with the unconscious mind. When you are stressed, your unconscious mind perceives a threat, and so is keeping you in a state of high alert.

This is fine for a short period, but once it becomes chronic (long lasting), it is highly detrimental to both your mental and physical health.

With hypnosis we can communicate directly to the unconscious mind that there is no immediate threat (as in, you're not about to be eaten by a wild animal!) and so it can allow you to relax.

Once this message gets through, you will relax incredibly deeply as your mind and body take advantage of what they have been missing out on for so long.

Using hypnosis to trigger this wonderful natural effect will release hormones and neurotransmitters that flood your body and mind with pure, cleansing relaxation.

Once you have used Instant Stress Relief once, you will want to listen again and again. And the effects will last way beyond the session itself. Daily listening will reduce your overall stress levels so that you feel better and better as time goes on.

Download Instant Stress Relief now and experience the incredible effects of deep, natural relaxation. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Instant Stress Relief download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Instant Stress Relief has been purchased by 2,797 customers.

Instant Stress Relief

Narrator: Mark Tyrrell
Length: 16:01

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Instant Stress ReliefFall Asleep Fast and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9027 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9027 surveyed customers said they were happy with our support: