Improve Clients' Resilience with the Coping with Long-Term Stress Hypnosis Script

Long-term stress can negatively impact a person's quality of life, particularly because it tends to detract from self-care.

The Coping with Long-Term Stress Hypnosis Script from The Script Collection was put together to help clients develop the inner resources to deal with challenging situations on a regular basis, as well as to encourage them to explore new solutions, where possible.

The pre-talk explains three principles that can help clients deal with chronic stress and actively work on improving their quality of life. It reminds clients that there may things they haven't thought of yet that could really improve their situation, whether it's solving the problem altogether, or just making day-to-day life a little easier.

An extended induction uses embedded commands to help clients begin to let go and relax, and flowing language creates a sense of drifting into comfort. Pleasant memories are evoked and analogy increases the sense of wellbeing. Counting down helps guide clients gently into trance. The idea of an inner sanctuary is introduced, and metaphor highlights the fluidity of time.

The trancework uses embedded commands to help clients begin to accept their situation and commit to caring for themselves. Clients are encouraged to look at their situation from a distance, to gain perspective, and then given permission to revisit options and explore solutions. Future pacing then gives clients a sense of what life will be like once they have gained more control over stressful circumstances and are feeling better and stronger in themselves.

Add the Coping with Long-Term Stress Hypnosis Script to your script library today!

Coping with Long-Term Stress is also available as an MP3 download.