23+ Sleep Hypnosis Sessions

Choose from our range of gentle, soothing self hypnosis sessions for overcoming sleep problems and getting a really good night’s rest

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By the end of the week, I was sleeping 6 hours straight.

Cassie, Self-employed ^*
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Everybody takes sleep for granted. Until problems appear. Then you can think of little else. And the more you think about sleep, and the harder you try to sleep, the less sleep you tend to get. This is where sleep hypnosis comes in.

How hypnosis can help you sleep

When we sleep naturally, we 'fall' asleep. We don't try to sleep, or force ourselves to sleep. But once you're in the viscious circle of trying to sleep and not being able to, it can be very difficult to escape. Hypnosis 'resets' your natural sleep ability, calming your conscious mind and letting your unconscious mind get on with its job.

Sleep habits are very responsive to hypnotic approaches, partially because hypnosis mirrors the natural process of falling asleep. We have a range of hypnosis sessions to overcome sleep problems and help you get that good night's rest. We'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye.

If you want to fall asleep fast, sleep like a child, and bounce out of bed in the morning, one of our sleep hypnosis sessions will be just right for you.

Get a free sleep hypnosis session with our Sleep Well app for iPhone & Android

Our recommendations for money-saving hypnosis packs ...

Insomnia Beater Pack

Retrain your mind and body to fall asleep fast, and say goodnight to insomnia

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Sleep Improver Pack

Snuggle down with this hypnosis audio pack and start sleeping better tonight.

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Complete Stress Management Pack

Develop attitudes of mind that will protect you from stress in all areas of your life

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All our 'Sleep Problems' self hypnosis sessions ...

Sort by:

Fall Asleep Fast
Hypnosis can retrain your mind and body to fall asleep as nature intended

Bounce Out Of Bed
Use hypnosis to prime your mind to greet the day with zest

Cure Insomnia
This natural tool can quickly remind your mind and body how to fall asleep easily.

Drift Off To Sleep
Why hypnosis is a great way to get yourself to drift off to sleep

Go Back to Sleep
Harness the power of your unconscious mind to put an end to restless nights

Sleep Like a Child
Re-train your brain to have worry free, deep sleep with this gentle, permissive hypnosis session.

Sleep and Dream
Re-train your mind and body to fall into a sound sleep with this gentle, permissive hypnosis session.

Ignore Snoring
Get some blessed relief from disrupted sleep

Early Bed
This gentle, permissive hypnosis session can help you develop new habits quickly.

Waking Up in the Night
Enjoy consistently restful sleep with this gentle, permissive hypnosis session.

Sleep Deep, Sleep Long
Enjoy being lulled to sleep for longer

Night Worry
How to use soothing hypnosis to calm your mind before sleep

Recurring Dream
This gentle, permissive hypnosis session can help you move your unconscious mind past that old nightmare.

Sleep on Your Back
Develop new sleeping habits with the help of hypnosis

How to Lucid Dream
The similarity of hypnosis to the REM state makes it a perfect technology for learning lucid dreaming

Sleep Talking
Let your unconscious mind know you'd like quiet at night with this gentle, permissive hypnosis session.

Sleep All Night
Let hypnosis train your body and mind to let sleep happen

Beat Sleep Anxiety
Calm the worries that keep you up at night

Sleep Walking
Sleep peacefully each night with the help of hypnosis

Sleeping Pill Addiction
How to use hypnosis to break the habit and fall asleep naturally again

Sleeping with CPAP Mask
Hypnosis can help you adjust and feel relaxed when it's time to sleep

Sleep On Your Side
Retrain your brain to a new sleep position with hypnosis

Sleep Well Alone
Relax and feel comfortable in bed by yourself with this gentle, permissive hypnosis session.

Sleep Despite Noise
Use your unconscious mind's potential to drown out distraction and usher in rest

Sleep Away from Home
Enjoy deep rest even when you're traveling, or in unfamiliar surroundings

* Results may vary from person to person. This is why we provide a no-questions asked 90-day money-back guarantee to ensure you feel comfortable trying our products out. We believe they are the best available, and hope you will too.

Sleep Problems articles on Uncommon Knowledge Blog

How to Wake Up Bright and Breezy

Have you ever noticed that the average amount of sleep people seem to need is always 'five more minutes'? The dreaded alarm goes off or your partner yells at you to WAKE UP! And it's "just give me five more minutes" - as if 300 more measly seconds will replenish the awakener all they need for the day ahead.

How to Go Back to Sleep

Deep sleep is something we all need for physical and mental health. Here I want to discuss specific ideas to help you drift back off to sleep after night time awakening.

Why Do We Dream?

The ground-breaking research of the eminent psychologist Joseph Griffin shows us, with the 'expectation fulfilment' understanding of dreams, what the brain is really doing while we sleep.

View all Sleep Problems articles here »