Learn to Go Back to Sleep Naturally
Harness the power of your unconscious mind to put an end to restless nights
Do you find yourself awake in the middle of the night, staring at the ceiling, unable to fall back asleep?
Do you wish you could get more rest, instead of tossing and turning?
It's normal to wake up during the night. But if you can't get back to sleep quickly, it can negatively impact your health. You may feel tired, need extra time to "get going" in the morning, or struggle with concentration because you're not getting enough rest.
Sleep is vital to your health and your happiness. One of the best things you can do for yourself is to get plenty of sleep every night. If nothing you've tried has helped, it may be time to tackle the problem at its root.
The science of sleeping
You may be surprised to learn that humans aren't meant to get a full eight hours of sleep at once. It's only recently that people have thought it best to sleep straight through the night.
For centuries, people understood that waking up during the night was common and expected. During the Middle Ages, neighbors would visit each other in the middle of the night for a short period, then go back to sleep.
But that doesn't mean that it's not important to sleep well.
The key to getting a good sleep isn't to eliminate waking up during the night. It's about conditioning your mind and body to go back to sleep after you've woken up.
How hypnosis can help
Go Back to Sleep is an audio hypnosis session that will train your mind to allow you to get more rest. Through deep relaxation, hypnosis trains your mind to respond to restlessness with a calm confidence that you will get back to sleep. In addition, hypnosis is a gateway to REM sleep, the stage of sleep you pass through as you fall asleep naturally.
As you relax and listen repeatedly to your session, you'll notice that you:
- Go back to sleep more quickly if you wake up
- Spend less time tossing and turning
- Get more sleep
- Feel less anxiety when you wake up at night
- Start your day with more energy and a better mood.
Download Go Back to Sleep now and get the rest you deserve! You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.
Listen to the introduction of Go Back To Sleep
Read Video Transcript
As you prepare to relax and rest, take all the time you need to naturally drift off into a deeply restful sleep. Let me guide you gently through how this session will help you experience deeper, more restorative sleep, and greater ease in drifting back to sleep smoothly and effortlessly.
You may wish to begin by closing your eyes, knowing that in the early stages of sleep, a person remains conscious. It's possible to be half-asleep and still aware of these words, just as you may be half-asleep and aware of your head resting on the pillow.
Throughout the natural world and history, it has been perfectly normal for people and animals to have periods of wakefulness during the night. We instinctively transition through deeper and lighter phases of sleep each night. At times, we glide near the surface of consciousness, finishing a dream cycle. At other times, we dive deeply into the restorative depths of slow-wave sleep.
In fact, during medieval times, there are records of people experiencing a "first sleep" and waking for a period before their "second sleep." During this time, they might visit neighbors, chat, or relax before returning home to sleep again. The idea that we must achieve 8 hours of uninterrupted sleep is a relatively modern and somewhat artificial concept.
Enjoying good quality sleep is undoubtedly healthy and restorative. However, if you find yourself awake at certain points during the night before drifting back to sleep, know that this is entirely normal and natural. Similarly, if you don't recall those brief moments of wakefulness, it's perfectly fine-your body knows how to transition through its cycles of deep, restful sleep.
This session is designed to guide your body and mind into a state of deep relaxation, preparing you to drift effortlessly into restful sleep. By listening, you'll begin to associate this profoundly relaxing state with lying in bed, creating a natural connection that encourages sleep to return easily. There's no need to consciously try to make this happen-simply allow yourself to rest comfortably and let your mind follow along at its own pace.
Now, take a moment to settle into a comfortable position. Let your mind and body relax deeply, and allow yourself the time you need to drift gently back into sleep.
Why you can relax about buying from Uncommon Knowledge...
Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate
Go Back To Sleep has been purchased by 3,321 customers.
Go Back To Sleep
Narrator: Roger Elliott
Length: 24:56
Buy these together Go Back To SleepFall Asleep Fast and save $6.95
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