Image Image Image

Do You Hate Sleeping Alone?

Relax and feel comfortable in bed by yourself with this gentle, permissive hypnosis session.

Sleep Well Alone

Do you find that you don't sleep very well when you're on your own?

Do you put off going to bed, fret about the slightest noise or just hate the feeling of sleeping alone?

Where does nervousness about sleeping alone come from?

Most people growing up find themselves in a household. There are other people - or at least one other person - around them pretty well all the time.

Our first experiences of sleeping involve other people. This sets up a strong 'pattern' in us associating going to sleep with the presence of others.

On top of that, the principle of 'safety in numbers' is pretty well hard-wired into us by our evolution. Generally speaking, we live in safer times nowadays, but it's not surprising that many of us still unconsciously connect sleeping on our own in the dark with a feeling of danger and vulnerability.

The habit of poor sleep

If you sometimes or often find that you are on your own, these old patterns can give you a bit of a problem!

Even though you may know, and even feel, that you are perfectly safe, it's like a switch goes on around bedtime. Uh oh... and you're on hyper alert for the night. Which doesn't make for restful sleep. And that doesn't make for productive enjoyable days.

So what can you do about it?

How hypnosis can retrain your sleep habits so you're comfortable sleeping alone

Sleep Well Alone is an audio hypnosis session that will help you unlink the old 'danger' associations and reset that alarm switch so you can sleep peacefully, no matter who's around.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Relax more quickly and more deeply each time you listen
  • Learn how to use your own past to help your present and future
  • Sense a growing calm confidence within yourself
  • Find yourself feeling much more relaxed generally in life
  • Quickly find your night's sleep improving - and staying good.

Download Sleep Well Alone now and feel comfortable in your own bed at all times. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Sleep Well Alone has been purchased by 70 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Sleep Well Alone

Narrator: Roger Elliott
Length: 29:43

Listen on all devices or our free app Listen on all devices or our free app
$14.95
CD Price: $24.95
(with free shipping)

Buy these together Sleep Well AloneGo Back To Sleep and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.