How to Sleep and Dream Tonight

Re-train your mind and body to fall into a sound sleep with this gentle, permissive hypnosis session.

When falling asleep becomes difficult, you can get into a catch-22 situation. The less you sleep, the more important it becomes and the more stressed you get about it.

And of course, the more stressed you are around sleep, the harder it is to fall asleep!

All our Sound Sleep downloads help restore your mind and body's natural sleep response.

Sleep and Dream works by kick-starting the natural visualization that occurs when you fall asleep and gets you into the first stage of sleep quickly. At the end of the session, the audio simply fades out so you can continue sleeping peacefully.

Used regularly, Sleep and Dream will allow you to:

re-train your mind and body to relax and smoothly slide from alertness to sleep.
tie up and tire out your conscious mind so that your unconcious can take charge of falling asleep.
continue sleeping long after the audio session has finished.
feel the daytime benefits of having had regular restorative sleep.

Download Sleep and Dream now and enjoy going to bed with it tonight. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

Mark Tyrrell Creative Director

Roger Elliott Managing Director

Joseph Kao Script Writer

Rebekah Hall Script Editor

Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Sleep and Dream download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Sleep and Dream has been purchased by 1,698 customers.

Sleep and Dream

Narrator: Mark Tyrrell
Length: 27:16

Listen on all devices or our free app

$14.95

Buy these together Sleep and DreamFall Asleep Fast and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Most popular sessions in Sleep Problems

Why we're different to other hypnosis providers:

Our therapist team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

9157 people are happy with our customer service

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.