Help enhance wellbeing with the Mindfulness Meditation Hypnosis Script

Mindfulness is no longer considered just an interesting esoteric ascetic practice of use only to Zen monks. It is more and more widely recognized as a practice that can have a significant positive impact on moods, emotions, thought processes and general wellbeing.

The Mindfulness Meditation Hypnosis Script from The Script Collection was developed to provide a simple, clear and easy way for anyone to begin to learn how to use mindfulness techniques for themselves.

The pre-talk briefly explains what 'mindfulness' is and how research has demonstrated its effects on ordinary people.

The client is then taken step by step through the process of connecting with - and staying connected with - their own awareness of the 'reality' around them in the present moment. This process is deeply calming and relaxing in itself.

The more often they listen to and engage with this process, the easier it becomes for them to enter and maintain a mindful state and the more benefits they will notice.

Add the Mindfulness Meditation Hypnosis Script to your script library today!

Mindfulness Meditation is also available as an MP3 download.