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Stop night panic attacks

Use hypnosis to help yourself sleep peacefully again

Night Panic Attacks

Are night panic attacks ruining your sleep?

Do you dread going to bed in case it happens again?

Waking up in inexplicable terror, breathing fast, with your heart pounding, is a frightening experience for anyone. The first time it happens you might immediately think there's an intruder about. If there's no sign of an intruder, you might wonder if you've just been woken by a nightmare that you don't remember. You might try and put it all out of your head.

What to do if waking in panic becomes a pattern

One or two such experiences, distressing though they might be at the time, can usually be put behind you fairly quickly. But if a pattern starts to develop, where you regularly wake up during the night in what seems to be a causeless panic, it's time to take stock. And to take action.

There might be a physical cause, and it's a good idea to get yourself checked out by a doctor to rule this out, or to find out what you need to do to deal with any medical problem that gets identified. But there could also be a psychological explanation, and there's plenty you can do about that.

Hypnosis can help you quickly reset your 'internal alarm'

Night panic attacks is an audio hypnosis session developed by psychologists who have helped thousands of people stop having panic attacks and recover from anxiety.

As you relax and listen repeatedly to your download, you'll quickly notice that

  • you begin to feel much more relaxed overall
  • it becomes easier put anxieties and negative thoughts out of your mind before you go to sleep
  • you start to find creative ways to address sources of stress in your life and take care of your needs
  • you begin to re-associate sleep with feeling safe and secure
  • you find yourself sleeping peacefully through the night again.

Download Night panic attacks and sleep soundly again.

Night Panic Attacks has been purchased by 234 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Night Panic Attacks

Narrator: Roger Elliott
Length: 23:27

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Night Panic AttacksGo Back To Sleep and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: