How to Overcome Exam Nerves

There is nothing worse than, after all your hard study, you walk into your exam and your mind goes blank. Your nerves and anxiety get the better of you and your brain simply stops working properly!

This is a well-known phenomenon in psychology - known as state-dependant memory. The state you are in determines what you can remember. If you are in a very different state to when you learned, it is hard to recall things.

If you are very anxious, your brain is simply in the wrong state for thinking.

Memory and recall depend on relaxation

The fact is, if you're anxious your brain is getting the message that there's something dangerous going on. And when that happens, it starts to operate in survival mode.

This is not the right state for remembering things!

When your emotional centers are strongly activated, access to your higher cortex is inhibited, which makes it much, much harder to remember what you've learned.

How hypnosis can help you beat exam nerves and remember your facts

Hypnosis is great for re-training your brain to respond with the sort of emotional response that will help your performance. So in an exam, you need calmness tinged with a little excitement to give you that extra edge. A little stress actually improves memory and recall!

The 'Overcome Exam Nerves' hypnosis session will train your unconscious mind to provide you with just the right blend of relaxation and focus when you get to your exam. You put in the study hours, and the download will do the rest!

Download 'Overcome Exam Nerves' now and enjoy the feeling of confidence about performing well in your exam. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.