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Beat the Everyday Blues

How hypnosis can help you gently let go of pervasive worry and relax into a better everyday mood

Feeling Down

We all feel down or 'blue' sometimes, and is perfectly normal.

Like when you return from a fantastic holiday and the hum-drum of everyday life is a stark contrast to sipping cocktails on a verandah whilst watching the sun-set. Or maybe you're particularly tired after a period of caring for others whilst you are not in 100% health.

The everyday blues happens to just about every one once in a while. It might hit you, seemingly from no where and you feel a bit down, or perhaps it's the weather or time of year. No matter why you sometimes get the blues it would be useful to learn how to get out of it quickly.

The blues is not depression

We are not talking about clinical depression here, where you feel hopeless and downcast for weeks on end but just feeling down maybe a bit more than you'd like.

If you feel terrible much of the time then you may be depressed and need to talk to someone who can advise you how to get the best possible help. If you think you might be depressed then you could look at our Depression Treatment Program for a full depression recovery program.

When you're feeling blue, you might beat yourself up for 'no reason' and have negative thoughts telling yourself you're no good or have failed in some way or that 'nothing ever works out or will work out!'

A way out of the blues

Feeling low is often a result of too much worry. Worry is actually energy consuming and when you have worried too much you can actually wear yourself down from it which is the 'down' feeling of the blues.

When you're down it's good to have a strategy rather than just putting up with it. This download can help you form a strategy  to get you out quickly and change your mood again to one of being more up beat and optimistic.

Download Beat the Everyday Blues now and relax while you learn how to let go of exhausting worries and niggles. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

10 Steps to Overcome Negativity and Transform Your Life

Beat the Everyday Blues is part of our 10 Steps to Overcome Negativity and Transform Your Life

Negative patterns are drilled into us by people and circumstances throughout our lives. Let the gentle power of our new hypnosis course ease your unconscious mind into a more positive, happier way of seeing the world.

Read more about the course offer

Or you can purchase Beat the Everyday Blues below:

Beat the Everyday Blues has been purchased by 411 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Beat the Everyday Blues

Narrator: Mark Tyrrell
Length: 26:21

Listen on all devices or our free app Listen on all devices or our free app
$14.95
CD Price: $24.95
(with free shipping)

Buy these together Beat the Everyday BluesHappy Days and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

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Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

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