Learn How to Beat the Everyday Blues

Boost your mood and your outlook with a simple hypnosis session

Feeling Down

Do you sometimes feel just a little ... blah?

Are you tired of having gray days, where nothing sparks your interest and life just feels dull?

FIghting the everyday blues is rough. Especially when your feelings aren't serious enough to be real depression. Going through life without a smile, even if you're not at the bottom of a pit, is still difficult.

People might tell you, "Smile more!" or "Look on the bright side!" But that advice almost never works. It might even make you feel worse, as if it's somehow your fault that you feel down.

If you want a better way to pick yourself back up from a spell of the blues, hypnosis can help.

What causes the blues?

Although you may not realize it, you usually get the blues for very specific reasons.

It might be that you're overworked. Putting in long hours at the office or around the home can drain your mental energy and leave you feeling sapped. Eventually, it catches up to you. You run out of steam and have a hard time getting back to normal.

It could be that you feel blue because you've been neglecting some part of yourself. When you eat poorly, stop exercising, or don't get enough sleep, you can feel worn down. And it's not always easy to get back on track.

You might have gotten sucked into social media that makes you feel bad when you compare yourself to someone else. You may have standards that are sky high and you feel down when your life (or the world in general) doesn't measure up.

Or you may be worrying too much. When you have a lot on your mind, whether it's deadlines, family, relationships, you use up valuable energy. That can leave you feeling like a dead battery.

While traditional remedies like a nice bath might feel good, they don't truly allow your mind to take the time off from worrying.

Luckily, hypnosis provides a great alternative.

How hypnosis can help

Beat the Everyday Blues is an audio hypnosis session that will help you properly rest, recharge, and get a new perspective.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Can let go of worry
  • Start to see your problems in new ways
  • Find ways of re-activating your natural optimism
  • Feel recharged and able to focus
  • See the world through a happier lens.

Download Beat the Everyday Blues now and start feeling better today. You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.

10 Steps to Overcome Negativity

Beat the Everyday Blues is part of our 10 Steps to Overcome Negativity Hypnosis Course

Negative patterns are drilled into us by people and circumstances throughout our lives. Let the gentle power of our new hypnosis course ease your unconscious mind into a more positive, happier way of seeing the world.

Read more about the course

Or you can purchase Beat the Everyday Blues below:

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Beat the Everyday Blues download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Beat the Everyday Blues has been purchased by 493 customers.

Beat the Everyday Blues

Narrator: Roger Elliott
Length: 25:03

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Beat the Everyday BluesHappy Days and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9027 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9027 surveyed customers said they were happy with our support: