Stop Night Eating Now with Hypnosis

Reprogram your subconscious mind to eat at appropriate times

Stop Night Eating

What does it really take to stop night eating?

How can you put an end to that seemingly inescapable routine of night time munching that's wrecking your plans to lose weight?

You may have tried all sorts of things already. You've got a good healthy diet plan (this really is important - fad or crash diets won't help you either!). You've made firm resolutions. You've told yourself in no uncertain terms that you're just not going to do it. You've beaten yourself up so many times you're covered in emotional 'bruises' (it's just as well you've not actually used a stick...).

The difference between day and night

But of course these resolutions, these strict orders, these 'beatings' all take place in daylight, don't they? And when night comes, you somehow find yourself back on the old path to the cupboard or the refrigerator. As if some psychological switch has been tripped. Sometimes you don't even notice that you're on the path - not until it's too late, and you've already consumed whatever it is that you go for at these times.

It's enough to make you feel like giving up altogether. This 'enemy' feels unbeatable.

But it isn't.

To stop night eating, flip the switch

When you understand that 'psychological switches' get turned on and off unconsciously. So if you want to change one, so that you have a naturally strong association to healthy eating at appropriate intervals, and so don't even need to try, you need to make this change at the unconscious level.

And by far the best, easiest, and most effective way to do that is with hypnosis.

Why hypnosis is the ideal way to put a stop to night eating

Stop Night Eating is an audio hypnosis session created by psychologists that will take you into just the kind of deep trance state where it is possible (at last!) to transform the unconscious emotional patterns that have been holding the old behavior in place.

As you relax and listen repeatedly to your session, you'll experience some profound changes quietly taking place within you. You'll notice that:

  • you sense a much deeper and more intense connection with your core self
  • you start to feel irresistibly drawn to live out your inner vision of who you want to be becoming
  • the old patterns just start to fade into irrelevance as you reconnect with what is really right for you
  • you recognize and can mobilize your inner resources to support your plans for yourself
  • you feel so much happier, calmer, and more confident in everything you do

Download Stop Night Eating now and free yourself to live the way you want. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Listen to the introduction of Stop Night Eating

Read Video Transcript

Perhaps you're listening to this because you've been trying to lose weight for some time now, and you find that you can be really disciplined during the day. You make sure to eat healthy foods in sensible portions for breakfast and lunch. But when evening comes, you may feel like all your good efforts unravel as you binge on unhealthy snacks, greasy takeaways, or second helpings of everything.

Some people find themselves eating mindlessly while watching television, almost as if they're on autopilot. Others use nighttime eating as a way to cope with stress. After a long day of meeting responsibilities, doing your work, and sticking to your diet, it can feel like you "deserve" a break from all the effort.

However, as you may already know, overeating isn't a great long-term strategy for feeling better. You're likely all too familiar with the guilt and regret that comes an hour or so after overeating, or the heavier burden of knowing that your actions are sabotaging your weight-loss goals. Even though you may rationally understand that overeating at night isn't helpful, it can still be difficult to change the behavior.

There are a variety of tips and tricks to help reduce night eating. Some are obvious, such as not keeping unhealthy snacks in the house or planning your evening meals ahead of time to avoid impulsive, unhealthy choices. Others are slightly more unusual but still effective, like eating only at the table and never in front of the TV to discourage mindless snacking.

It's also important to ensure you're not skipping meals during the day or trying to survive on extreme diets-like a lettuce leaf for breakfast and a cucumber for lunch. These approaches abuse your body and result in malnutrition, which never works in the long term. Your body has essential biological needs for protein, fat, complex carbohydrates, vitamins, and minerals. If you try to starve your body of these vital nutrients and calories, it will rebel. Hunger always wins.

So, whatever diet you're following, make sure it's sensible and balanced, providing your body with the nutrition and energy it needs to thrive.

But the core of this session isn't about providing more dietary advice or reiterating why you should keep cookies out of your kitchen cupboards. While these strategies are helpful, they don't address the deeper emotional causes of nighttime eating. They won't help you process the ways you may have been using food for comfort, to relieve stress, or as a reward for enduring a tough day.

As you relax deeply during the hypnotic part of this session, we'll focus on transforming those emotional patterns. You'll learn instinctive new ways to comfort yourself and dissolve stress, allowing you to develop a more balanced, disciplined, and consistent attitude toward eating. This shift will help you become the slimmer, healthier person you truly want to be.

Why you can relax about buying from Uncommon Knowledge...

Mark Tyrrell Mark Tyrrell Creative Director
Roger Elliott Roger Elliott Managing Director
Joseph Kao Joseph Kao Script Writer
Rebekah Hall Rebekah Hall Script Editor

Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Stop Night Eating download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Stop Night Eating has been purchased by 1,836 customers.

Stop Night Eating

Narrator: Roger Elliott
Length: 24:06

Listen on all devices or our free app Listen on all devices or our free app
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