Eat More Fiber and Enjoy Improved Mental and Physical Health

Make a lasting positive dietary change with hypnosis

Eat More Fiber

Are you struggling to increase the amount of fruit and vegetables in your diet?

Do you want to enjoy the benefits that come with improved digestive health?

We all know the importance of eating healthily. But it can be difficult to put this knowledge into practice, especially if you have a busy life, or are not quite sure what you should be eating.

Convenient options like sugary snacks and drinks, and refined, processed foods are hard to resist. Once you've started down that path, it's hard to break the habit with a salad.

But when your digestion suffers, or your mood is low, it's time to eat more fiber. And this dietary change can have visible results and improve your overall quality of life.

Eat high fiber foods

Fruit, vegetables, leafy greens, and whole grains all contain fiber, which slows down your digestion and keeps your blood sugar stable.

But refined, processed foods like white bread or snacks and drinks packed with sugar, cause your blood sugar levels to spike, which forces your body to release a large amount of insulin.

When this cycle is repeated, it can cause a variety of health problems, including type two diabetes and weight gain.

Fiber benefits the body and mind

Eating a healthy, balanced diet rich in fiber has a wide variety of benefits, including:

  • A healthy colon, which improves digestion
  • Stable blood sugar levels
  • Healthy gut bacteria
  • Improved mood and energy levels
  • Increased immunity
  • Feeling full and satiated after a meal.

Making a lasting dietary change with hypnosis

Eat More Fiber is an audio hypnosis session that will help you introduce more fiber into your diet at a gradual rate, to allow your digestive system time to adapt to this positive change.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Enjoy eating foods that contain fiber
  • Feel better in yourself overall
  • Enjoy the confidence of knowing you're taking care of your long term health.

Download Eat More Fiber today and enjoy a healthy, balanced diet that provides your body with the nourishment it needs to flourish.

Eat More Fiber has been purchased by 44 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Eat More Fiber

Narrator: Roger Elliott
Length: 23:05

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Eat More FiberEnjoy Eating Fruit and Vegetables and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

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Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

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