Enjoy Eating Healthy Fats

Have you spent years thinking that all foods containing fat are bad for you?

Do you want to feel confident in your knowledge of 'good' versus 'bad' fats, so you can eat a healthy, balanced diet?

For a long time, fat has been blamed for causing health problems such as heart disease and obesity.

And certainly, 'trans-fats' or hydrogenated fats' have been found to increase the risk of coronary heart disease ⁽¹⁾.

These are the 'bad' fats, and they are typically found in fried and battered food, ready meals, and desserts made in factories.

A detrimental sugary replacement

Most people understand that trans-fats and processed seed oils are unhealthy and many food production companies now offer 'low fat' options.

However often, these are often packed full of sugar to make them taste good, which actually increases obesity rather than solving the problem.

It's about the right type of fat

Rather than substituting fat for sugar, a better solution is to learn more about the different types of fat so you can strike a healthy balance.

'Good' fats include:

• Avocados
• Olive oil
• Nuts
• Seeds
• Oily fish

And while there is a lot of mixed research around, one thing we can be sure of is that as long as we moderate our intake of saturated fats and eat a healthy amount of monounsaturated and other fats, we can live a healthy lifestyle.

In fact, those who eat a Mediterranean diet, which includes olive oil, meat eaten infrequently, fish eaten with plenty of accompanying vegetables, and plenty of fruit and nuts, have been found to have a lower risk of ailments like heart disease and stroke ⁽²⁾.

Change your attitude towards eating fats with hypnosis

Enjoy Eating Healthy Fats is an audio hypnosis session that will work with your unconscious mind so you are naturally drawn to foods that contain healthy fats.

As you relax and listen repeatedly to your session, you'll notice that you:

• Want to eat more healthy fats
• Develop a balanced diet
• Feel better in yourself overall.

Download Enjoy Eating Healthy Fats now and increase your overall health and wellbeing. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

(1) Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies
(2) Effect of a high-fat Mediterranean diet on bodyweight and waist circumference: a prespecified secondary outcomes analysis of the PREDIMED randomised controlled trial