33% off 33 hypnosis sessions for calmer sleep, quieter worry, and the everyday habits that keep you well.
It's three in the morning, and you're wide awake. Again. You've tried everything that's meant to work - counting, breathing, lying very still and waiting. "Why can't I sleep?!"
But sleep never stands on its own, it's the culmination of so many things - the worry you carried up to bed, the stress in your shoulders from the day, the glass of wine that promised to help and then woke you at 3am instead.
Sleep inherits everything that came before it, and not just the preceding day, which is why sleep the one thing you can't force. You need to set the scene for it, not demand it when you want it to happen.
That's what the Rest and Restore collection is for: 33 carefully selected hypnosis sessions to help you sleep, but also to calm the worry, ease the tension, settle what you eat and drink and get the body moving. Everything that adds up to a good night's sleep.
Treat the things that pollute your sleep, and good sleep will return of its own accord.
This isn't about willpower. Hypnosis works at a deeper level than that, with the part of you that runs these patterns on automatic, gently teaching your mind and body how to let go.
For a limited time, every session below is 33% off - just $12.70 each, until November 30th. Click 'Add to cart' on any that speak to you and follow the path to checkout; the discount is already applied.
Here's to a quiet mind, a rested body, and nights that finally feel like rest.
1. Anxiety & Worry
Overcome Fear & Anxiety
Calm an alarm system that's got stuck in the on position.
Generalized Anxiety Treatment
Feel calm return when worry has become the background hum of your days.
Overcome Hypervigilance
Let your body stand down from permanent red alert.
Stop Thinking the Worst
Step out of the habit of rehearsing disasters that rarely arrive.
Stop Ruminating
Get off the thought-loop that circles but never lands.
Stop Obsessive Thoughts
Loosen the grip of thoughts that keep demanding your attention.
2. Sleep & Rest
Fall Asleep Fast
Drop off quickly, instead of lying there willing it to happen.
Go Back to Sleep
Drift back off when you wake in the small hours.
Sleep Deep, Sleep Long
Sink into the kind of deep sleep that truly restores you.
Bounce Out of Bed
Wake ready to get up, rather than reaching for snooze.
Drift Off To Sleep
Let your mind unwind gently into sleep at the end of the day.
3. Nourish Your Body
Sugar Addiction
Loosen sugar's grip without the white-knuckle willpower.
Diminish Alcohol Abuse
Take back the evening from the daily glass that became a bottle.
Stop Emotional Eating
Find something other than food to soothe a hard feeling.
Stop Overeating
Settle the urge to keep going when you're already full.
Healthy Eating
Retrain your appetite to want what actually nourishes you.
4. Move Your Body
Exercise Motivation
Make moving your body something you want to do, not dread.
Improve Posture
Let your body remember how to carry itself with ease.
Increase Muscle Strength
Train your mind to get more from every workout.
Stop Hating Exercise
Make peace with movement - and maybe even enjoy it.
Gym Motivation
Become the person who just goes, without the inner argument.
Walk More
Build the quiet daily habit of getting out and walking.
5. Calm the Body
Relieve Stress and Tension
Let the day's tension drain from your shoulders and mind.
Quiet Mind
Find a place of inner calm whenever and wherever you need it.
Relaxing Hypnotic Massage Therapy
Enjoy the ease of a deep massage without leaving your chair.
Instant Stress Relief
Leave stress behind, right now, when you most need to.
7-11 Breathing Exercise
Learn the simple breath that calms body and mind in minutes.
Beat Burn Out
Let a scorched, weary mind recover its spark.
6. Pain & Physical Relief
Chronic Pain Management
Use your mind to turn down pain's volume and live more fully.
Lower Your Blood Pressure
Help your body settle into a calmer, healthier rhythm.
Stop Teeth Grinding
Unclench the night-time habit that leaves your jaw aching.
Energy Booster
Restore steady, natural energy when your reserves run low.
Stop Jaw Clenching
Let a tight, guarded jaw soften and release.
