How to Stop Jaw Clenching

Have you been unconsciously clenching your jaw?

Does this maybe happen at night as well as during the day?

Clenched jaws affect more than the jaws

Clenching your jaw as a habitual response to stress can cause headaches and jaw pains and damage your teeth. Although it's a stress response itself, it can actually contribute to your stress levels.

This happens because it can affect other muscles in the body and make them tense too, like the neck and shoulders. You can end up feeling like the whole of your upper body is in a vise. Not a comfortable way to live.

Your dentist may suggest using a splint to hold your jaw open while you sleep, or may recommend exercises for you to do to train your jaw to relax.

These methods can be very helpful, but the real issue is that this behavior is unconscious. You don't deliberately choose to do it. And when it happens at night you don't even know that you are doing it.

So to make a real impact and get this behavior under control, you need to approach it and deal with it on the same level where it operates - the level of the unconscious mind.

And when you want to make changes at the level of the unconscious, by far the best way to do it is through hypnosis.

Hypnosis can help you control unconscious habits

Stop Jaw Clenching is a hypnosis session that will quickly make it so much easier for you to relax your jaw during the day no matter what is happening around you, and significantly reduce or even eliminate any night time jaw clenching.

As you relax and listen repeatedly to your download, you'll notice that:

• You relax more quickly and more deeply each time you listen
• Tension melts away from head, neck and shoulders
• You feel much more resilient, even when things get stressful
• Your jaw feels more relaxed, more of the time
• You almost forget you ever used to have this habit.

Download Stop Jaw Clenching and look forward to better sleep and a comfortable jaw. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.