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Learn How to Know Yourself Better

This effective hypnosis download allows you to relax deeply, and calmly understand yourself better

Know Yourself

Philosophers down the ages have encouraged people to 'know yourself'. But just what does it mean to know yourself?

To know yourself, you need calm

Knowing yourself isn't about 'loving yourself' regardless of what you are like or constantly beating yourself up either. To really begin to know yourself you need to be calm. You need to be able to observe yourself in a detached way without the distortions of emotion.

There are many selves

Clearly, we are not wholly unified beings. When you observe yourself, you are many things. You have a social self, a work self, sometimes you are angry and sometimes happy... we all contain many parts.

When we begin to understand the workings of these parts then we can begin to have a sense of who we are.

Knowing yourself isn't a vague quest

So knowing yourself isn't some abstract navel gazing idea. It involves seeing yourself objectively, being honest with yourself about yourself and not using justifications or rationalizations to explain away your thoughts and behaviors as always automatically right. Knowing the truth about yourself means recognizing your own motivations for what they really are.

When someone we respect criticizes us in some way or just makes an observation that isn't flattering then it may be easy to just reject that criticism out of hand, but when we are objective we can concede that they might just be right in what they say.

The Know Yourself hypnosis audio session

Know Yourself will teach you about automatic associations, the importance of calm self observation and how to avoid false justifications and rationalizations when you consider your own motivations.

To know yourself you need to know a little bit about other people. Because in many ways you are the same as others. Understanding a little about psychology can help us to learn about our own motivations and emotions.

Download Know Yourself now and improve your ability to see yourself clearly. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Know Yourself has been purchased by 864 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Know Yourself

Narrator: Roger Elliott
Length: 22:34

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Know YourselfThe Real You and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: