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What Natural Treatments For Anxiety Are There?
More and more people are looking for natural treatments to relieve the symptoms of anxiety. Some will go straight to a doctor to seek help from drugs, but natural treatments for anxiety are becoming are the preferred choice for many...
What successful people never do when visualizing
From a visualization point of view, the brain doesn't distinguish between your shot or someone else's. Imagining a poor shot, whoever's it is, plants that idea of a bad shot in your subconscious... and that will come back to haunt you.
A Guide to Public Speaking from Someone Who Used to Hate It
It's 9 am on a Monday morning, and your boss has just told you matter-of-factly that you just have to do a presentation next week - to "100 potential customers"! What's your response?
It's Unlucky to Be Superstitious (or Is It?)
Apparently superstitious beliefs can lower house prices, cause deaths in traffic accidents and even increase infant mortality. Is it really unlucky to be superstitious?
How to Boost Self Esteem
If you have low self esteem then you are better than you think you are. This is the definition of low self esteem. When your self esteem improves, it's because your self knowledge has improved; just as the ugly duckling in Hans Christian Anderson's famous tale had to learn its true nature before it could become fulfilled.
How to Recharge Your Brain With a Power Nap
The one thing that really helped me get through that marathon of sleepless nights was knowing how to take a quick, refreshing 'power nap' during the day.
How to Get Your Ex Back
He wasn't just determined to get his ex-girlfriend back; he wanted to marry her. Trouble was, she was just about to marry another man - she was literally at the altar. But true love won out and he got her back anyway, just in the nick of time. Movies - don't you just love them? 'The Graduate' has got to be one of my all-time favourite films.
How to Stop Shy Bladder Syndrome
Okay, we've all been there (help me out here, fellas): you're standing at the urinal; you want to go, but...you just can't. Anxiety, embarrassment, self-consciousness, feeling pressured around others; whatever the cause, most of us have sometimes experienced shy or 'bashful bladder'.
Dealing with Moody People
Some people profess to being attracted to moody types (unpredictability can be interesting), but if you're over thirty (chronologically or emotionally), then moodiness in others has probably lost its appeal.
How to Achieve Your Goals with Less Stress
Once humans stopped being chased by lions and bears, we found other things to worry about. Things that weren't physical threats, like deadlines and expectations, time pressures and simply too much to do.
