Teach people how to talk to themselves more helpfully with the Self Talk Coach Hypnosis Script

People are often their own worst enemy. They don't mean to be. It's just that they don't realize that habitually putting yourself down or giving yourself a hard time when things aren't going well actually makes things go worse.

The Self Talk Coach Hypnosis Script from The Script Collection was devised as a practical way to help people wake up to the importance of taking control of what they say to themselves and deliberately shaping it so that it will help and not hinder them in meeting the challenges of life.

The pre-talk takes a cool look at how what we say to ourselves influences what happens in our lives and what can be done to take charge of this. A practical method for identifying helpful and unhelpful thoughts is explained. The importance of learning to be calm and kind to oneself is highlighted - a process that will be greatly facilitated by hypnosis.

The induction combines breathing, progressive relaxation, attention displacement, confusional suggestions and embedded commands to help the client detach from their day-to-day concerns and relax into a deeply receptive learning state where they can effectively make important changes for themselves.

The client is then invited to review, from a detached, distant perspective, earlier experiences that can provide important insights about the significance of what is said in a difficult time. This allows them to calmly review what they have said to others, what others have said to them, and what they have said to themselves in such times, and to discern where this has been genuinely helpful, and where it may have been harmful.

They are then taken through a transformative process that allows them to actively connect with their earlier self and change their perceptions and responses to the situation in question.

Hypnotic rehearsal ensures that the client can repeatedly practice and integrate a new pattern of dealing with themselves until it becomes second nature to be kind and supportive to themselves in all situations.

Add the Self Talk Coach Hypnosis Script to your script library today!

Self Talk Coach is also available as an MP3 download.